Strong Irish Gal's Journal, 31 January 2013

Goal for today was 246--weighed in at 246.4!
Goal for February 28th = 234 lbs
246.4 lb Lost so far: 21.0 lb.    Still to go: 121.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
695 kcal Fat: 5.31g | Prot: 56.54g | Carb: 111.10g.   Breakfast: almond milk, minute maid orange juice. Lunch: unsweetened apple sauce, STARKIST CHUNK LIGHT TUNA. Dinner: weight watchers all natural chicken breasts, v8 juice. Snacks/Other: applesauce. more...
on diet The Zone   losing 2.8 lb a week

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Strong Irish Gal recorded a Weigh In at 240.8 lb.
Strong Irish Gal supported e-238's Journal Entry.
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Strong Irish Gal supported cherylneal's Weigh In.

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Other Member Diet Recent Activity

shorttie115 joined challenge Banting (LCHF) for 4 weeks and loose 5kg.
psychmaster recorded a Weigh In at 270.0 lb.
gorkyluver supported Kellc28's Journal Entry.
UmmBilal supported wolfcrazy's Journal Entry.
isaacben42 updated their Exercise Diary.
zacali replied to their post - Google fit .
Emerald17 recorded a Weigh In at 132.5 lb.
ArcticDevil recorded a Weigh In at 188.2 lb.