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Strong Irish Gal's Journal, 31 January 2013
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Goal for today was 246--weighed in at 246.4!
Goal for February 28th = 234 lbs
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246.4 lb
Lost so far: 21.0 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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695 kcal
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Fat: 5.31g | Prot: 56.54g | Carb: 111.10g.
Breakfast: minute maid orange juice, almond milk. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: v8 juice, weight watchers all natural chicken breasts. Snacks/Other: applesauce. more...
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on diet The Zone
losing 2.8 lb a week
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