Ramez's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1354 kcal Fat: 67.50g | Prot: 55.63g | Carb: 141.35g.   Breakfast: Soy Milk , Olive Oil , Hard-Boiled Egg , Hard-Boiled Egg , Mango & Peach Salsa, Goat Cheese. Lunch: Boiled Egg, Hummus , Cherry Tomatoes, Balsamic Vinaigrette Dressing, Bell Peppers, Tabbouleh (Bulgar with Tomatoes and Parsley), Corn on the Cob, Black Beans. Dinner: Olive Oil , Baby Bok Choy, Cherry Tomatoes, White Bread. Snacks/Other: Oranges, Clementines, Pears, Soy Milk. more...
2659 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 2.3 lb a week



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