Ramez's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
198.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1354 kcal Fat: 67.50g | Prot: 55.63g | Carb: 141.35g.   Breakfast: Goat Cheese, Hard-Boiled Egg , Hard-Boiled Egg , Olive Oil , Soy Milk , Mango & Peach Salsa. Lunch: Hummus , Corn on the Cob, Bell Peppers, Black Beans, Cherry Tomatoes, Boiled Egg, Tabbouleh (Bulgar with Tomatoes and Parsley), Balsamic Vinaigrette Dressing. Dinner: White Bread, Cherry Tomatoes, Baby Bok Choy, Olive Oil . Snacks/Other: Soy Milk, Oranges, Pears, Clementines. more...
2659 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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