Ramez's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
198.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1354 kcal Fat: 67.50g | Prot: 55.63g | Carb: 141.35g.   Breakfast: Mango & Peach Salsa, Olive Oil , Hard-Boiled Egg , Hard-Boiled Egg , Soy Milk , Goat Cheese. Lunch: Balsamic Vinaigrette Dressing, Tabbouleh (Bulgar with Tomatoes and Parsley), Boiled Egg, Cherry Tomatoes, Bell Peppers, Corn on the Cob, Black Beans, Hummus . Dinner: Cherry Tomatoes, Olive Oil , Baby Bok Choy, White Bread. Snacks/Other: Soy Milk, Pears, Clementines, Oranges. more...
2659 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

Lauralee05 joined challenge LUCKY 21 IN UNLUCKY 13.
mohannedtgomaa recorded a Weigh In at 206.8 lb.
Runner OfWorlds updated their Food Diary.
thejoey recorded a Weigh In at 174.0 lb.
kuwa2004 recorded a Weigh In at 133.6 lb.
Hipaagrammy supported kettos's Weigh In.
mks6503 recorded a Weigh In at 203.4 lb.
Sweetincense4iam supported zest7's Weigh In.