Ramez's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1354 kcal Fat: 67.50g | Prot: 55.63g | Carb: 141.35g.   Breakfast: Soy Milk , Olive Oil , Hard-Boiled Egg , Hard-Boiled Egg , Mango & Peach Salsa, Goat Cheese. Lunch: Boiled Egg, Hummus , Cherry Tomatoes, Balsamic Vinaigrette Dressing, Bell Peppers, Tabbouleh (Bulgar with Tomatoes and Parsley), Corn on the Cob, Black Beans. Dinner: Olive Oil , Baby Bok Choy, Cherry Tomatoes, White Bread. Snacks/Other: Oranges, Clementines, Pears, Soy Milk. more...
2659 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 188.6 lb.
Ramez recorded a Weigh In at 188.6 lb.
Ramez recorded a Weigh In at 188.2 lb.
Ramez recorded a Weigh In at 189.2 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

catherineodendal updated their Exercise Diary.
jenno4 recorded a Weigh In at 353.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
inmsweantitrust recorded a Weigh In at 182.7 lb.
ironfan8086 joined challenge Lose weight 12 pound or 5.4kg, We can do it!!!.
jsbusiness recorded a Journal Entry and a Weigh In at 158.0 lb.
Joshua Rael recorded a Journal Entry.
glen supported redgirl1974's Journal Entry.