Ramez's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
198.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1354 kcal Fat: 67.50g | Prot: 55.63g | Carb: 141.35g.   Breakfast: Hard-Boiled Egg , Mango & Peach Salsa, Soy Milk , Olive Oil , Hard-Boiled Egg , Goat Cheese. Lunch: Cherry Tomatoes, Bell Peppers, Corn on the Cob, Hummus , Balsamic Vinaigrette Dressing, Tabbouleh (Bulgar with Tomatoes and Parsley), Boiled Egg, Black Beans. Dinner: Cherry Tomatoes, White Bread, Olive Oil , Baby Bok Choy. Snacks/Other: Oranges, Pears, Clementines, Soy Milk. more...
2659 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 183.6 lb.
Ramez recorded a Weigh In at 183.5 lb.
Ramez recorded a Weigh In at 182.5 lb.
Ramez recorded a Weigh In at 180.4 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

PizzaLover88 recorded a Journal Entry and a Weigh In at 124.8 lb.
Hank E GRMI recorded a Weigh In at 215.0 lb.
Denman13 recorded a Weigh In at 187.0 lb.
isptech recorded a Weigh In at 215.8 lb.
hanksdave67 recorded a Weigh In at 237.6 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 185.2 lb.
Renee21 updated their Food Diary.
Ferry Fan recorded a Weigh In at 182.0 lb.