Bippi's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
143.3 lb Lost so far: 0 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2663 kcal Fat: 85.75g | Prot: 95.71g | Carb: 375.32g.   Breakfast: Chocolate Milk Shake. Lunch: plum smart, spinach lasagna. Dinner: Jambalaya with Meat and Rice, Italian Bread, Plum Smart For Digestive Health Juice. Snacks/Other: borscht, Chewy Bars - Chocolate Mocha, Beef Sticks Original, Caffeine Free Coke (Can), Creme-Filled Chocolate Cupcakes, Whole Milk, Apple Cider, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Lemonade, Jambalaya with Meat and Rice. more...
2169 kcal Activities & Exercise: Shopping - 50 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 4.9 lb a week

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