Bippi's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
143.3 lb Lost so far: 0 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2663 kcal Fat: 85.75g | Prot: 95.71g | Carb: 375.32g.   Breakfast: Chocolate Milk Shake. Lunch: plum smart, spinach lasagna. Dinner: Jambalaya with Meat and Rice, Italian Bread, Plum Smart For Digestive Health Juice. Snacks/Other: borscht, Chewy Bars - Chocolate Mocha, Beef Sticks Original, Caffeine Free Coke (Can), Creme-Filled Chocolate Cupcakes, Whole Milk, Apple Cider, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Lemonade, Jambalaya with Meat and Rice. more...
2169 kcal Activities & Exercise: Shopping - 50 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 105.2 lb.
Bippi supported debrafrederick's Journal Entry.
Bippi recorded a Weigh In at 105.2 lb.
Bippi supported Magdalena003's Journal Entry.

Bippi's Buddies

Charlyne added JCVela's Tuna Bites recipe to their cook book.

Other Member Diet Recent Activity

rtf29 recorded a Weigh In at 202.4 lb.
pasdechange recorded a Weigh In at 85.0 lb.
mesquide2 recorded a Weigh In at 134.7 lb.
ampalomba recorded a Weigh In at 168.8 lb.
KyleNicolle supported maneshadslv's Weigh In.
aliciamary recorded a Journal Entry and a Weigh In at 194.7 lb.
biglebowski63 supported maneshadslv's Weigh In.
suhy recorded a Weigh In at 181.7 lb.