dougeroonie's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
200.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
958 kcal Fat: 41.16g | Prot: 73.42g | Carb: 70.14g.   Breakfast: Spinach, Fried Egg without Fat, 100% Liquid Egg Whites. Lunch: alaska salmon. Snacks/Other: caramel nut chew bar, strawberries, rold gold pretzel, Lightly Salted Dry Roasted Peanuts, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
on diet dougeroonie's own diet   losing 1.5 lb a week

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