Ralph heath's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
643 kcal Fat: 21.06g | Prot: 12.75g | Carb: 109.91g.   Breakfast: Sesame Bagel, Bananas , Butter . more...

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.0 lb.

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Other Member Diet Recent Activity

tennguy added dboza's Cream Cheese Biscuit recipe to their cook book.
debuonobianca recorded a Weigh In at 135.2 lb.
kymm1957 joined group 50's with 100+ lbs to Lose.
MRP370 recorded a Weigh In at 308.6 lb.
diaz8176 updated their Food Diary.
MisMissy50 recorded a Weigh In at 122.0 lb.
SirenSelene and bri293 are now buddies.
mgranados recorded a Weigh In at 145.0 lb.