Ralph heath's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
643 kcal Fat: 21.06g | Prot: 12.75g | Carb: 109.91g.   Breakfast: Butter , Bananas , Sesame Bagel. more...

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Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.

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puhpine recorded a Journal Entry.
Frosty Heimdall supported CWF's Weigh In.
northernmusician commented on their Journal Entry.
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procda52 recorded a Weigh In at 272.0 lb.
Vopli supported Johanne's Journal Entry.
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