Ralph heath's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
643 kcal Fat: 21.06g | Prot: 12.75g | Carb: 109.91g.   Breakfast: Bananas , Sesame Bagel, Butter . more...

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waverlyme recorded a Weigh In at 205.0 lb.
joogie recorded a Weigh In at 126.8 lb.
mskestrela commented on their Journal Entry.
Cakes13 added hicklife's Garlic Baked Chicken recipe to their cook book.
ilovechickens recorded a Weigh In at 138.6 lb.
philmck commented on DianneGardner's Journal Entry.
bjriales supported mskestrela's Journal Entry.
jkmass17 recorded a Weigh In at 140.8 lb.