Ralph heath's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
643 kcal Fat: 21.06g | Prot: 12.75g | Carb: 109.91g.   Breakfast: Butter , Bananas , Sesame Bagel. more...

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.
Ralph heath recorded a Weigh In at 148.6 lb.

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jmbweb recorded a Weigh In at 145.0 lb.
ChrissieRoberts1958 recorded a Weigh In at 166.0 lb.
wholefoodnut commented on their Journal Entry.
mattstoc recorded a Journal Entry and a Weigh In at 215.0 lb.
watchout recorded a Weigh In at 137.3 lb.
Yogletic recorded a Weigh In at 176.4 lb.
darlingkas recorded a Weigh In at 153.0 lb.
helpmejesus commented on their Weigh In.