Ralph heath's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
643 kcal Fat: 21.06g | Prot: 12.75g | Carb: 109.91g.   Breakfast: Butter , Bananas , Sesame Bagel. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.
Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

lrtellez updated their Food Diary.
Sugar Waffle supported redgirl1974's Journal Entry.
lynnmead1963 updated their Exercise Diary.
khisanthax recorded a Journal Entry and a Weigh In at 155.6 lb.
Julesy702 supported JudyAnn1204's Journal Entry.
hmrotolo recorded a Journal Entry and a Weigh In at 133.0 lb.
Suzi161 commented on Ryojiin's Journal Entry.
julieallen1222 supported Frosty Heimdall's Journal Entry.