Ralph heath's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
643 kcal Fat: 21.06g | Prot: 12.75g | Carb: 109.91g.   Breakfast: Sesame Bagel, Bananas , Butter . more...

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.4 lb.

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Other Member Diet Recent Activity

Jon.D supported HCB's Journal Entry.
morrpl recorded a Weigh In at 169.8 lb.
Cindaian updated their Food Diary.
punkie1959 updated their Food Diary.
meanE1969 updated their Exercise Diary.
dscobie recorded a Weigh In at 181.8 lb.
timbergeron recorded a Weigh In at 172.0 lb.
B T Pipe recorded a Weigh In at 183.5 lb.