Ralph heath's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
643 kcal Fat: 21.06g | Prot: 12.75g | Carb: 109.91g.   Breakfast: Butter , Bananas , Sesame Bagel. more...

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.
Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.

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glen commented on jmb3450's Journal Entry.
DeacJan recorded a Weigh In at 158.7 lb.
harphaulingdad recorded a Weigh In at 162.4 lb.
dayberndt recorded a Journal Entry.
waiting4him added IrishGrandma's Cheese & Asparagus Frittata recipe to their cook book.
Leanmachine21 recorded a Weigh In at 144.0 lb.
prando15 recorded a Weigh In at 220.0 lb.
patlove369 recorded a Weigh In at 183.1 lb.