Ralph heath's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
145.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
643 kcal Fat: 21.06g | Prot: 12.75g | Carb: 109.91g.   Breakfast: Sesame Bagel, Bananas , Butter . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen supported kristyanne3's Journal Entry.
Lynch supported SELouisiana's Journal Entry.
Socolova supported loos3id's Journal Entry.
cms24es recorded a Journal Entry and a Weigh In at 227.1 lb.
vaderbait recorded a Weigh In at 258.0 lb.
Denis Medina recorded a Weigh In at 167.6 lb.
hireed recorded a Weigh In at 116.2 lb.
C67241 and CharmedP3 are now buddies.