JoelW's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
248.0 lb Lost so far: 94.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1500 kcal Fat: 68.50g | Prot: 84.00g | Carb: 155.00g.   Breakfast: Eggstirs, Cooked Sweet Ham, Shredded Four Cheese Mexican Blend, 100% Whole Wheat Bread, Fat Free Light Key Lime Pie Yogurt. Lunch: Lower Sodium Cooked Ham, 100% Whole Wheat Bread, Honey Mustard Dressing. Dinner: ICICLE SUPREME IMIT CRABMT, Fettuccine Alfredo. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797. more...
on diet No Secret   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 292.0 lb.
JoelW recorded a Weigh In at 278.0 lb.
JoelW recorded a Weigh In at 283.0 lb.
JoelW recorded a Weigh In at 286.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Zescedric recorded a Weigh In at 174.6 lb.
ofeliaestonanto recorded a Weigh In at 100.0 lb.
Pterath supported Farrelle 's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 131.5 lb.
Diablo360x replied to Hearty21's post - Is the calorie counter right?.
BobMciu recorded a Weigh In at 206.0 lb.
tute75 supported serafano's Weigh In.