1maxx1's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
255.2 lb Lost so far: 27.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1238 kcal Fat: 42.36g | Prot: 72.86g | Carb: 174.20g.   Breakfast: Old Fashion Oatmeal, No Calorie Sweetener. Lunch: Rich & Hearty Chicken Pot Pie Style Soup, Premium Original Saltine Crackers. Dinner: Chicken Breast (Skin Not Eaten), Oriental Stir-fry. Snacks/Other: Mini Bags Butter Popcorn, Fudge Bars (No Sugar Added). more...
on diet 1maxx1's own diet   losing 0.4 lb a week

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