Bschwam's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
132.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
267 kcal Fat: 7.09g | Prot: 20.07g | Carb: 36.50g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, GOLEAN Crisp! Cinnamon Crumble, Light & Fit Greek - Vanilla. more...
2113 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bschwam's own diet



Bschwam's weight history


Bschwam's Recent Activity

Bschwam's Own Activity

Bschwam recorded a Weigh In at 136.4 lb.
Bschwam recorded a Weigh In at 137.8 lb.
Bschwam recorded a Weigh In at 138.0 lb.

Bschwam's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined supported saracantthink's Journal Entry.
mindmatrix recorded a Weigh In at 180.8 lb.
shn recorded a Weigh In at 174.2 lb.
DRL5 recorded a Journal Entry and a Weigh In at 178.0 lb.
michellemjacobs81 recorded a Weigh In at 216.4 lb.
sylvialgarcia recorded a Weigh In at 151.8 lb.
Ginsin commented on their Weigh In.
Jenant123 supported chubbard9's Weigh In.