Bschwam's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
132.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
267 kcal Fat: 7.09g | Prot: 20.07g | Carb: 36.50g.   Breakfast: GOLEAN Crisp! Cinnamon Crumble, Light & Fit Greek - Vanilla, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . more...
2113 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bschwam's own diet



Bschwam's weight history


Bschwam's Recent Activity

Bschwam's Own Activity

No recent activity.

Bschwam's Buddies

No recent activity.

Other Member Diet Recent Activity

5holly supported dialla3201's Journal Entry.
losinit1655 and UmmBilal are now buddies.
wholefoodnut commented on karenromiaih2002's Journal Entry.
Steven Lloyd recorded a Weigh In at 237.0 lb.
ochrepoint recorded a Weigh In at 172.8 lb.
SofiChar updated their Food Diary.
Claire Anne recorded a Weigh In at 190.0 lb.
benvez recorded a Weigh In at 204.0 lb.