Bschwam's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
132.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
267 kcal Fat: 7.09g | Prot: 20.07g | Carb: 36.50g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Light & Fit Greek - Vanilla, GOLEAN Crisp! Cinnamon Crumble. more...
2113 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bschwam's own diet



Bschwam's weight history


Bschwam's Recent Activity

Bschwam's Own Activity

Bschwam recorded a Weigh In at 133.2 lb.

Bschwam's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on mskestrela's Journal Entry.
fatboyslim64 recorded a Weigh In at 200.2 lb.
jenninyland recorded a Weigh In at 288.0 lb.
jorge loco commented on mskestrela's Journal Entry.
jt1anglais updated their Exercise Diary.
Josh Rael supported Paradon's Weigh In.
carmen1098 commented on Maine coon's Journal Entry.
Maine coon commented on their Journal Entry.