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Bschwam's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
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132.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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267 kcal
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Fat: 7.09g | Prot: 20.07g | Carb: 36.50g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, GOLEAN Crisp! Cinnamon Crumble, Light & Fit Greek - Vanilla. more...
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2113 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet Bschwam's own diet
losing 0.1 lb a week
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