wgutmann's Journal, 28 January 2013

Taking insulin again. the water weight came back
234.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 January 2013:
1904 kcal Fat: 76.11g | Prot: 141.88g | Carb: 173.70g.   Breakfast: Egg White, onion, olive oil, Blueberries, Multi Grain Cheerios, Almond Milk. Lunch: Sweet Kale Vegetable Salad Kit, lean quisine chicken. Dinner: 2% String Cheese, Extra Lean Ham, chicken noodle soup. Snacks/Other: Sweet Cherries, cashew clusters, Chewy Chocolate Chip High Protein Bar. more...
3446 kcal Activities & Exercise: Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...
on diet wgutmann's own diet   gaining 35.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Rosemary Derbyshire recorded a Journal Entry.
ofdwolf supported sandeemartin's Weigh In.
kitty-eared-girl recorded a Journal Entry.
cjr2458 updated their Exercise Diary.
SILVANA.SS recorded a Weigh In at 134.5 lb.
Normadale commented on kathleenscanlan's Journal Entry.
shammashaikh recorded a Weigh In at 115.0 lb.
Steven Lloyd commented on their Journal Entry.