wgutmann's Journal, 28 January 2013

Taking insulin again. the water weight came back
234.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 January 2013:
1904 kcal Fat: 76.11g | Prot: 141.88g | Carb: 173.70g.   Breakfast: Egg White, Blueberries, onion, Multi Grain Cheerios, olive oil, Almond Milk. Lunch: lean quisine chicken, Sweet Kale Vegetable Salad Kit. Dinner: 2% String Cheese, Extra Lean Ham, chicken noodle soup. Snacks/Other: Sweet Cherries, cashew clusters, Chewy Chocolate Chip High Protein Bar. more...
3446 kcal Activities & Exercise: Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 254.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Maryssk updated their Food Diary.
SunnyT recorded a Weigh In at 122.2 lb.
Las Vegas Linda updated their Exercise Diary.
Myrnauno recorded a Journal Entry and a Weigh In at 159.0 lb.
ChristyLA supported northernmusician's Journal Entry.
DouglasJohnson recorded a Weigh In at 222.5 lb.
degger483 recorded a Weigh In at 226.0 lb.
iheartproduce updated their Food Diary.