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wgutmann's Journal, 28 January 2013
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Taking insulin again. the water weight came back
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2013:
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1904 kcal
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Fat: 76.11g | Prot: 141.88g | Carb: 173.70g.
Breakfast: Egg White, Blueberries, onion, Multi Grain Cheerios, olive oil, Almond Milk. Lunch: lean quisine chicken, Sweet Kale Vegetable Salad Kit. Dinner: 2% String Cheese, Extra Lean Ham, chicken noodle soup. Snacks/Other: Sweet Cherries, cashew clusters, Chewy Chocolate Chip High Protein Bar. more...
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3446 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...
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