Ramez's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
199.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1678 kcal Fat: 66.99g | Prot: 110.10g | Carb: 167.73g.   Breakfast: Soy Milk , Bananas . Lunch: Ground Turkey, Mango & Peach Salsa, Corn on the Cob, Oranges. Dinner: Blackberries , Onions , Strawberries , Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Mango & Peach Salsa, Apples , Chicken Drumstick Meat and Skin (Broilers or Fryers) , Olive Oil . Snacks/Other: Oranges, Bananas. more...
2673 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ramez's own diet

Ramez's weight history

Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on MPSARGE's Journal Entry.
LovelyRita1 recorded a Weigh In at 133.8 lb.
repe recorded a Weigh In at 163.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Teknokissa recorded a Weigh In at 151.0 lb.
jeffanderson3 recorded a Journal Entry.
qui recorded a Weigh In at 311.7 lb.
UmmBilal supported mpminnie's Journal Entry.