Ramez's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1678 kcal Fat: 66.99g | Prot: 110.10g | Carb: 167.73g.   Breakfast: Soy Milk , Bananas . Lunch: Corn on the Cob, Oranges, Ground Turkey, Mango & Peach Salsa. Dinner: Onions , Strawberries , Blackberries , Apples , Chicken Drumstick Meat and Skin (Broilers or Fryers) , Olive Oil , Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Mango & Peach Salsa. Snacks/Other: Bananas, Oranges. more...
2673 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ramez's own diet

Ramez's weight history

Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 197.3 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

Jgreckless recorded a Weigh In at 179.0 lb.
lovjonz recorded a Weigh In at 177.0 lb.
fent888 updated their Food Diary.
SamanthaCH recorded a Weigh In at 137.0 lb.
BlueTele recorded a Weigh In at 201.0 lb.
Tassos67 updated their Exercise Diary.
jurrabi updated their Exercise Diary.
lovesflowers recorded a Weigh In at 144.8 lb.