Ramez's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
199.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1678 kcal Fat: 66.99g | Prot: 110.10g | Carb: 167.73g.   Breakfast: Soy Milk , Bananas . Lunch: Ground Turkey, Oranges, Mango & Peach Salsa, Corn on the Cob. Dinner: Mango & Peach Salsa, Onions , Strawberries , Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Apples , Chicken Drumstick Meat and Skin (Broilers or Fryers) , Olive Oil , Blackberries . Snacks/Other: Bananas, Oranges. more...
2673 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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