Ramez's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
199.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1678 kcal Fat: 66.99g | Prot: 110.10g | Carb: 167.73g.   Breakfast: Soy Milk , Bananas . Lunch: Ground Turkey, Corn on the Cob, Oranges, Mango & Peach Salsa. Dinner: Mango & Peach Salsa, Onions , Strawberries , Blackberries , Apples , Chicken Drumstick Meat and Skin (Broilers or Fryers) , Olive Oil , Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Oranges, Bananas. more...
2673 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

lorrvill88 recorded a Weigh In at 113.0 lb.
momfield commented on iamachristianjesusfreak's Journal Entry.
ChicaLean commented on FullaBella's Journal Entry.
Arrevanthas updated their Food Diary.
kathryn63 recorded a Weigh In at 151.0 lb.
Julia Writer recorded a Weigh In at 180.0 lb.
jmb3450 supported Socolova's Journal Entry.
mars2kids recorded a Journal Entry.