Ramez's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
199.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1678 kcal Fat: 66.99g | Prot: 110.10g | Carb: 167.73g.   Breakfast: Bananas , Soy Milk . Lunch: Corn on the Cob, Mango & Peach Salsa, Oranges, Ground Turkey. Dinner: Olive Oil , Chicken Drumstick Meat and Skin (Broilers or Fryers) , Apples , Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Strawberries , Onions , Mango & Peach Salsa, Blackberries . Snacks/Other: Oranges, Bananas. more...
2673 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
cykb recorded a Journal Entry and a Weigh In at 255.7 lb.
bigjohnva recorded a Weigh In at 440.0 lb.
lv2cruze recorded a Weigh In at 153.2 lb.
P-U-N-X recorded a Weigh In at 196.0 lb.
PabloHollyWood recorded a Weigh In at 200.6 lb.
snezica supported AilaOne's Journal Entry.
Tweezertj recorded a Weigh In at 193.6 lb.