Ramez's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
199.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1678 kcal Fat: 66.99g | Prot: 110.10g | Carb: 167.73g.   Breakfast: Soy Milk , Bananas . Lunch: Oranges, Corn on the Cob, Mango & Peach Salsa, Ground Turkey. Dinner: Apples , Chicken Drumstick Meat and Skin (Broilers or Fryers) , Olive Oil , Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Mango & Peach Salsa, Onions , Strawberries , Blackberries . Snacks/Other: Bananas, Oranges. more...
2673 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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Ramez recorded a Weigh In at 181.6 lb.
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Ramez recorded a Weigh In at 181.4 lb.

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Julz0912 added MommieAnya0220's Crockpot Chicken Vegetable and Brown Rice Soup recipe to their cook book.
Steph_H added anicolet's Chicken Capri recipe to their cook book.
Sugar Waffle supported mrsmole's Weigh In.
Gen Bruno recorded a Weigh In at 110.0 lb.
Keebzie recorded a Journal Entry and a Weigh In at 188.0 lb.
mrsmole recorded a Weigh In at 189.0 lb.
snezica commented on ahmedmdiab's Weigh In.
zerofury17 recorded a Weigh In at 197.4 lb.