Sheanaj's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
114.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2010:
1156 kcal Fat: 76.67g | Prot: 80.50g | Carb: 22.00g.   Breakfast: Coffee (Brewed From Grounds), Lower Sodium Bacon, cheddar, asparagus, egg. Lunch: celery, spanish peanuts. Dinner: Chopped Frozen Spinach, cauliflower florets, cheddar, boneless skinless chicken breast. Snacks/Other: Sugar Free Raspberry Gelatin, heavy cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

TiffyGX recorded a Weigh In at 116.2 lb.
carol in kinderhook supported BEE HEALTHY's Journal Entry.
Marlene1952 updated their Food Diary.
Garden Thyme Herbs recorded a Weigh In at 181.0 lb.
alexzwk and glen are now buddies.
dominick1962 updated their Food Diary.
OutlanderFan supported kimberly rae's Journal Entry.
cutetony updated their Food Diary.