Sheanaj's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
114.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2010:
1156 kcal Fat: 76.67g | Prot: 80.50g | Carb: 22.00g.   Breakfast: Coffee (Brewed From Grounds), egg, asparagus, Lower Sodium Bacon, cheddar. Lunch: celery, spanish peanuts. Dinner: boneless skinless chicken breast, Chopped Frozen Spinach, cheddar, cauliflower florets. Snacks/Other: heavy cream, Sugar Free Raspberry Gelatin. more...
on diet Atkins  

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