Sheanaj's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
114.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2010:
1156 kcal Fat: 76.67g | Prot: 80.50g | Carb: 22.00g.   Breakfast: Coffee (Brewed From Grounds), egg, asparagus, Lower Sodium Bacon, cheddar. Lunch: celery, spanish peanuts. Dinner: boneless skinless chicken breast, Chopped Frozen Spinach, cheddar, cauliflower florets. Snacks/Other: heavy cream, Sugar Free Raspberry Gelatin. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weigh In at 115.6 lb.
karenromiaih2002 supported MomjjjaLou's Journal Entry.
immort777 recorded a Weigh In at 140.9 lb.
Kishkish recorded a Journal Entry and a Weigh In at 157.0 lb.
jennypoo1970's Veggie Quiche Muffins recipe was added to the Kitchen.
Re-energize supported Bobie605's Weigh In.
emza recorded a Weigh In at 136.5 lb.
Gnumen updated their Food Diary.