Rock_star2011's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
124.2 lb Lost so far: 90.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2010:
1161 kcal Fat: 18.82g | Prot: 80.23g | Carb: 187.61g.   Breakfast: Regular Flavor Instant Oatmeal, Fat Free American Single, Original Liquid Eggs. Lunch: whitewheat 100 cal., apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single. Dinner: Shredded Lettuce, Asian Sesame Dressing, Great Value Chunk Chicken, apples, Tomatoes, whitewheat, Fat Free American Cheese, fat free hot dogs. Snacks/Other: Light & Buttery Made With Canola Oil, Pita Bread, Great Value Sugar Free Lime Gelatin Dessert. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

lotusrose recorded a Weigh In at 245.0 lb.
Destiny242 recorded a Journal Entry and a Weigh In at 148.0 lb.
amyskids commented on their Journal Entry.
IowaBill recorded a Weigh In at 173.0 lb.
mominmissouri recorded a Journal Entry and a Weigh In at 210.4 lb.
virginiaviking recorded a Weigh In at 139.4 lb.
Wmtipton recorded a Weigh In at 188.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.