Rock_star2011's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
124.2 lb Lost so far: 90.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2010:
1161 kcal Fat: 18.82g | Prot: 80.23g | Carb: 187.61g.   Breakfast: Regular Flavor Instant Oatmeal, Original Liquid Eggs, Fat Free American Single. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, whitewheat 100 cal.. Dinner: Tomatoes, Shredded Lettuce, Asian Sesame Dressing, Great Value Chunk Chicken, apples, Fat Free American Cheese, whitewheat, fat free hot dogs. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Sugar Free Lime Gelatin Dessert, Pita Bread. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

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