blueygreeneyes's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
219.6 lb Lost so far: 19.9 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:
1479 kcal Fat: 28.65g | Prot: 86.95g | Carb: 230.71g.   Breakfast: 1% Fat Milk, Organic High Fiber O's Cereal, Chocolate Whey Protein Powder. Lunch: Organic Peeled Carrots, Organic 100% Whole Wheat Pita Pocket, tex mex veggie burger, low fat hummus. Dinner: Grilled Chicken Tenders, Balsamic Vinaigrette, Organic Garbanzo Beans, Mixed Salad Greens, Sweet Red Peppers. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Pears. more...
2952 kcal Activities & Exercise: treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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blueygreeneyes recorded a Journal Entry and a Weigh In at 218.7 lb.
blueygreeneyes recorded a Weigh In at 222.7 lb.
blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 216.5 lb.

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Draglist commented on Deb_N's Journal Entry.
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YvonneHarper and nettybo are now buddies.