blueygreeneyes's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
219.6 lb Lost so far: 19.9 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:
1479 kcal Fat: 28.65g | Prot: 86.95g | Carb: 230.71g.   Breakfast: Chocolate Whey Protein Powder, Organic High Fiber O's Cereal, 1% Fat Milk. Lunch: Organic Peeled Carrots, Organic 100% Whole Wheat Pita Pocket, tex mex veggie burger. Dinner: Sweet Red Peppers, Mixed Salad Greens, Organic Garbanzo Beans, Balsamic Vinaigrette. Snacks/Other: Pears, Crunchy Granola Bars - Peanut Butter. more...
2952 kcal Activities & Exercise: treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 2.1 lb a week



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