goldminner's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
236.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
110 kcal Fat: 2.00g | Prot: 1.00g | Carb: 22.00g.   Breakfast: Fig Newtons Cookies (Fig Newtons). more...
on diet goldminner's own diet   losing 0.9 lb a week

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goldminner recorded a Weight Entry at 220.0 lb.
goldminner recorded a Weight Entry at 220.6 lb.
goldminner recorded a Weight Entry at 223.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.

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