wgutmann's Journal, 26 January 2013

no insulin again. Ned to start measuring again
232.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1788 kcal Fat: 74.71g | Prot: 100.56g | Carb: 141.30g.   Breakfast: pasta, Egg White. Dinner: red wine, brie, romano cheese, noodles with peanut sauce, chicken grilled. Snacks/Other: ice cream. more...
on diet wgutmann's own diet   losing 7.0 lb a week

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