Ramez's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1360 kcal Fat: 55.86g | Prot: 67.15g | Carb: 167.79g.   Breakfast: Cauliflower, Soy Milk , Oranges , Bananas , Apples . Lunch: Olive Oil, Cooked Red Peppers, Guacamole, Zucchini, Black Beans, Couscous (Cooked), Walnuts. Dinner: Chicken Breast Satays, Peanut Sauce, Olive Oil. Snacks/Other: Mangos, Pomegranates. more...
2686 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 183.6 lb.
Ramez recorded a Weigh In at 184.0 lb.
Ramez recorded a Weigh In at 182.6 lb.
Ramez recorded a Weigh In at 182.8 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on its_time_to_change's Weigh In.
Marty70 commented on BELLA691967's Journal Entry.
dougeroonie updated their Food Diary.
xobeachlife recorded a Weigh In at 131.0 lb.
joefisher recorded a Weigh In at 250.0 lb.
Abdoucummins recorded a Weigh In at 194.0 lb.
Sugarhiccup commented on star71_'s Journal Entry.
DairyFarmersWife recorded a Journal Entry.