Ramez's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1360 kcal Fat: 55.86g | Prot: 67.15g | Carb: 167.79g.   Breakfast: Apples , Bananas , Oranges , Cauliflower, Soy Milk . Lunch: Couscous (Cooked), Black Beans, Zucchini, Guacamole, Walnuts, Cooked Red Peppers, Olive Oil. Dinner: Olive Oil, Peanut Sauce, Chicken Breast Satays. Snacks/Other: Pomegranates, Mangos. more...
2686 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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