Ramez's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1360 kcal Fat: 55.86g | Prot: 67.15g | Carb: 167.79g.   Breakfast: Oranges , Bananas , Soy Milk , Apples , Cauliflower. Lunch: Zucchini, Cooked Red Peppers, Black Beans, Couscous (Cooked), Walnuts, Guacamole, Olive Oil. Dinner: Chicken Breast Satays, Peanut Sauce, Olive Oil. Snacks/Other: Mangos, Pomegranates. more...
2686 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 3.5 lb a week

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