Ramez's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1360 kcal Fat: 55.86g | Prot: 67.15g | Carb: 167.79g.   Breakfast: Oranges , Bananas , Soy Milk , Apples , Cauliflower. Lunch: Zucchini, Cooked Red Peppers, Black Beans, Couscous (Cooked), Walnuts, Guacamole, Olive Oil. Dinner: Chicken Breast Satays, Peanut Sauce, Olive Oil. Snacks/Other: Mangos, Pomegranates. more...
2686 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 180.6 lb.
Ramez recorded a Weigh In at 183.6 lb.
Ramez recorded a Weigh In at 181.6 lb.
Ramez recorded a Weigh In at 181.0 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

dboza supported northernmusician's Journal Entry.
redgirl1974 commented on smartygirlCA's Journal Entry.
John10251 commented on northernmusician's Journal Entry.
bfd129 recorded a Weigh In at 269.0 lb.
echiang recorded a Journal Entry and a Weigh In at 164.6 lb.
Magimastr1 recorded a Weigh In at 168.2 lb.
breakthebat recorded a Weigh In at 160.8 lb.
Emma1238 updated their Exercise Diary.