Ramez's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1360 kcal Fat: 55.86g | Prot: 67.15g | Carb: 167.79g.   Breakfast: Oranges , Bananas , Soy Milk , Apples , Cauliflower. Lunch: Zucchini, Cooked Red Peppers, Black Beans, Couscous (Cooked), Walnuts, Guacamole, Olive Oil. Dinner: Chicken Breast Satays, Peanut Sauce, Olive Oil. Snacks/Other: Mangos, Pomegranates. more...
2686 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 186.4 lb.
Ramez recorded a Weigh In at 188.0 lb.
Ramez recorded a Weigh In at 189.2 lb.
Ramez recorded a Weigh In at 185.2 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported JovialJ's Journal Entry.
AZBob1956 recorded a Weigh In at 278.0 lb.
carol in kinderhook recorded a Weigh In at 185.2 lb.
JovialJ recorded a Journal Entry and a Weigh In at 215.0 lb.
sharronking recorded a Weigh In at 205.0 lb.
dianabterio recorded a Weigh In at 145.0 lb.
fial04ka11 recorded a Weigh In at 133.8 lb.
clarencegrubbs recorded a Weigh In at 248.6 lb.