Bippi's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
143.3 lb Lost so far: 0 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2397 kcal Fat: 85.43g | Prot: 90.78g | Carb: 324.44g.   Breakfast: Chocolate Milk Shake. Lunch: Sauerkraut, Kielbasa, Plum Smart For Digestive Health Juice, Rye Bread. Dinner: cheese pizza, buffalo wings, caffeine free coke. Snacks/Other: orange juice, Chewy Bars - Chocolate Mocha, Dinner Rolls, Creme-Filled Chocolate Cupcakes, Coffee with Cream and Sugar, Cheddar Cheese, lemonade, Buffalo Wings, Apple Cider. more...
2167 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 2.8 lb a week

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