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Bippi's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
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143.3 lb
Lost so far: 0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2397 kcal
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Fat: 85.43g | Prot: 90.78g | Carb: 324.44g.
Breakfast: Chocolate Milk Shake. Lunch: Sauerkraut, Rye Bread, Kielbasa, Plum Smart For Digestive Health Juice. Dinner: caffeine free coke, buffalo wings, cheese pizza. Snacks/Other: Apple Cider, lemonade, Cheddar Cheese, orange juice, Dinner Rolls, Chewy Bars - Chocolate Mocha, Creme-Filled Chocolate Cupcakes, Buffalo Wings, Coffee with Cream and Sugar. more...
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2167 kcal
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Activities & Exercise:
Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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on diet Bippi's own diet
gaining 2.9 lb a week
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