blueygreeneyes's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
220.2 lb Lost so far: 19.3 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
2375 kcal Fat: 48.48g | Prot: 83.02g | Carb: 239.08g.   Breakfast: Organic High Fiber O's Cereal, 1% Fat Milk. Lunch: Organic Garbanzo Beans, Greek Salad, Couscous (Cooked). Dinner: Cheesy Chicken Quesadilla, Mashed Potato (from Fresh), Beef Goulash. Snacks/Other: Keystone Light Beer, Mojito, Pears. more...
2433 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   steady weight



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