blueygreeneyes's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
220.2 lb Lost so far: 19.3 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
2375 kcal Fat: 48.48g | Prot: 83.02g | Carb: 239.08g.   Breakfast: 1% Fat Milk, Organic High Fiber O's Cereal. Lunch: Greek Salad, Couscous (Cooked), Organic Garbanzo Beans. Dinner: Cheesy Chicken Quesadilla, Mashed Potato (from Fresh), Beef Goulash. Snacks/Other: Pears, Mojito, Keystone Light Beer. more...
2433 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.4 lb a week



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