Bippi's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
142.9 lb Lost so far: 0 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2320 kcal Fat: 61.34g | Prot: 149.18g | Carb: 326.80g.   Breakfast: Chocolate Milk Shake. Lunch: Plum Smart For Digestive Health Juice, Lamb and Vegetable Stew. Dinner: Kielbasa, Sauerkraut, Orange Juice, Dinner Rolls. Snacks/Other: BBQ Chicken, Chewy Bars - Chocolate Mocha, Creme-Filled Chocolate Cupcakes, orange juice, Coca-Cola Classic (Cup), Almond Breeze Original Unsweetened Non-Dairy Beverage, Caffeine-Free Original Chai Tea Latte Liquid Concentrate. more...
2161 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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