TexasBruce's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
186.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
2365 kcal Fat: 123.55g | Prot: 116.83g | Carb: 130.09g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Chicken Ceasar Salad. Dinner: Chicken Breast, Asparagus , Small Cheeseburger, Chocolate Chip Cookie, Chocolate Brownie, Pinot Noir Wine. Snacks/Other: South Beach Peanut Cereal Bar. more...
2534 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   gaining 1.5 lb a week

   Support   


Other Related Links

Members



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

00Marx00 commented on EmaleeG's Journal Entry.
Diddlee supported eat_les's Journal Entry.
mars2kids supported marshakanady's Weight Entry.
KarissaB1 commented on Klynn82's Journal Entry.
swankelly supported darkswan's Weight Entry.
peeperjj commented on Klynn82's Journal Entry.
ladybugladybug57 recorded a Journal Entry.
IngaViolet supported ladybugladybug57's Journal Entry.