TexasBruce's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
186.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
2365 kcal Fat: 123.55g | Prot: 116.83g | Carb: 130.09g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Chicken Ceasar Salad. Dinner: Chicken Breast, Asparagus , Small Cheeseburger, Chocolate Chip Cookie, Chocolate Brownie, Pinot Noir Wine. Snacks/Other: South Beach Peanut Cereal Bar. more...
2534 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   gaining 1.5 lb a week

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