Ramez's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
200.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1533 kcal Fat: 66.61g | Prot: 77.81g | Carb: 171.86g.   Breakfast: Soy Milk , Bananas , Boiled Egg, Oranges . Lunch: Cherry Tomatoes, Boiled Egg, Balsamic Vinaigrette Dressing, Black Beans, Bell Peppers, Tabbouleh (Bulgar with Tomatoes and Parsley), Green Olives, Hummus. Dinner: Salmon, Extra Virgin Olive Oil, Tomatoes, Brussels Sprouts, Corn on the Cob, Green Olives, Oranges, Mangos. more...
2693 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

biglebowski63 updated their Food Diary.
warrenwinter commented on 13dias's Journal Entry.
bdmgoggins supported Court333's Journal Entry.
kathleenscanlan supported northernmusician's Journal Entry.
ny_shelly commented on their Journal Entry.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
billtech66 recorded a Weigh In at 150.3 lb.
Sally Forest recorded a Journal Entry.