Ramez's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
200.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1533 kcal Fat: 66.61g | Prot: 77.81g | Carb: 171.86g.   Breakfast: Boiled Egg, Bananas , Oranges , Soy Milk . Lunch: Hummus, Boiled Egg, Tabbouleh (Bulgar with Tomatoes and Parsley), Green Olives, Balsamic Vinaigrette Dressing, Bell Peppers, Black Beans, Cherry Tomatoes. Dinner: Salmon, Green Olives, Tomatoes, Corn on the Cob, Extra Virgin Olive Oil, Oranges, Brussels Sprouts, Mangos. more...
2693 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 183.6 lb.
Ramez recorded a Weigh In at 183.5 lb.
Ramez recorded a Weigh In at 182.5 lb.
Ramez recorded a Weigh In at 180.4 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

Brightest Light recorded a Weigh In at 287.9 lb.
tenjack recorded a Weigh In at 199.6 lb.
hollywilly98 recorded a Weigh In at 107.0 lb.
Fun gramma recorded a Weigh In at 195.0 lb.
Nelson Hervel recorded a Journal Entry and a Weigh In at 206.1 lb.
Jerryfx recorded a Weigh In at 173.8 lb.
saada77 recorded a Weigh In at 199.6 lb.
jessberry supported MomjjjaLou's Journal Entry.