Ramez's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
200.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1533 kcal Fat: 66.61g | Prot: 77.81g | Carb: 171.86g.   Breakfast: Oranges , Boiled Egg, Soy Milk , Bananas . Lunch: Balsamic Vinaigrette Dressing, Hummus, Cherry Tomatoes, Black Beans, Bell Peppers, Green Olives, Tabbouleh (Bulgar with Tomatoes and Parsley), Boiled Egg. Dinner: Extra Virgin Olive Oil, Salmon, Tomatoes, Oranges, Corn on the Cob, Brussels Sprouts, Green Olives, Mangos. more...
2693 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  



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