Ramez's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
200.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1533 kcal Fat: 66.61g | Prot: 77.81g | Carb: 171.86g.   Breakfast: Oranges , Boiled Egg, Soy Milk , Bananas . Lunch: Hummus, Balsamic Vinaigrette Dressing, Green Olives, Tabbouleh (Bulgar with Tomatoes and Parsley), Boiled Egg, Cherry Tomatoes, Black Beans, Bell Peppers. Dinner: Tomatoes, Brussels Sprouts, Corn on the Cob, Green Olives, Salmon, Extra Virgin Olive Oil, Oranges, Mangos. more...
2693 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
Mari267 commented on Kevin Homestead's Journal Entry.
Carolinebee999 commented on meremark's Journal Entry.
luina updated their Exercise Diary.
Kevin Homestead commented on their Journal Entry.
rachqatsi recorded a Weigh In at 139.2 lb.
Pterath supported ClassicRocker's Journal Entry.
Frosty Heimdall supported Minimizeme's Journal Entry.