mzapalova's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
992 kcal Fat: 26.18g | Prot: 37.86g | Carb: 169.42g.   Lunch: portabello mushrooms, hot dog bun, garden salad, chocolate chip cookie, tofu, pad thai, tabbouleh, italian dressing. Dinner: Mochi. Snacks/Other: apple, Protein Plus Chocolate Peanut Butter, honest tea peach. more...
on diet mzapalova's own diet   losing 5.6 lb a week

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