goldminner's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
236.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
648 kcal Fat: 20.81g | Prot: 42.37g | Carb: 80.35g.   Breakfast: Cooked Young Green Onion, White Mushrooms (Microwaved), Chipotle Pepper Sauce, Sliced Tomatoes (3 Slices), Bell Peppers, Shredded Medium Cheddar Cheese, Real Egg Product. Lunch: Corn Muffin Mix, Original Chili Con Carne with Beans. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 243.2 lb.
goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

sashpaw recorded a Weigh In at 126.6 lb.
bbally supported TTalken's Weigh In.
madhuri jha supported Sujata Dabbadwar's Weigh In.
angeedwards recorded a Weigh In at 137.5 lb.
glen commented on crabee's Weigh In.
Berkshire7777 supported Jones Jennifer's Journal Entry.
effingthyroid supported Nenniebelle's Journal Entry.
cherimas updated their Food Diary.