goldminner's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
236.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
648 kcal Fat: 20.81g | Prot: 42.37g | Carb: 80.35g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers, White Mushrooms (Microwaved), Sliced Tomatoes (3 Slices). Lunch: Original Chili Con Carne with Beans, Corn Muffin Mix. more...
on diet goldminner's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 228.0 lb.
goldminner recorded a Weight Entry at 228.0 lb.
goldminner recorded a Weight Entry at 230.2 lb.
goldminner recorded a Weight Entry at 233.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

cwilson7873 recorded a Weight Entry at 173.0 lb.
Elisaidh is following thsiun.
Topher2112 supported emilydiaz83's Journal Entry.
thsiun supported grumpy_goat's Journal Entry.
Lilian Cristtel recorded a Journal Entry.
ehead commented on Trucker Larry's Journal Entry.
mrsroboto commented on their Journal Entry.
FloridaAngel supported peter melious's Journal Entry.