goldminner's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
236.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
648 kcal Fat: 20.81g | Prot: 42.37g | Carb: 80.35g.   Breakfast: Cooked Young Green Onion, White Mushrooms (Microwaved), Chipotle Pepper Sauce, Sliced Tomatoes (3 Slices), Real Egg Product, Shredded Medium Cheddar Cheese, Bell Peppers. Lunch: Corn Muffin Mix, Original Chili Con Carne with Beans. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.
goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.

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THINMAN recorded a Weigh In at 185.5 lb.
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LindaLee14 commented on xohhjeez's Weigh In.