goldminner's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
236.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
648 kcal Fat: 20.81g | Prot: 42.37g | Carb: 80.35g.   Breakfast: Bell Peppers, Sliced Tomatoes (3 Slices), Chipotle Pepper Sauce, White Mushrooms (Microwaved), Cooked Young Green Onion, Shredded Medium Cheddar Cheese, Real Egg Product. Lunch: Original Chili Con Carne with Beans, Corn Muffin Mix. more...
on diet goldminner's own diet  

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