goldminner's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
236.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
648 kcal Fat: 20.81g | Prot: 42.37g | Carb: 80.35g.   Breakfast: Chipotle Pepper Sauce, Sliced Tomatoes (3 Slices), Real Egg Product, Shredded Medium Cheddar Cheese, Bell Peppers, Cooked Young Green Onion, White Mushrooms (Microwaved). Lunch: Original Chili Con Carne with Beans, Corn Muffin Mix. more...
on diet goldminner's own diet  

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