goldminner's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
236.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
648 kcal Fat: 20.81g | Prot: 42.37g | Carb: 80.35g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Bell Peppers, Sliced Tomatoes (3 Slices), Chipotle Pepper Sauce, White Mushrooms (Microwaved), Cooked Young Green Onion. Lunch: Original Chili Con Carne with Beans, Corn Muffin Mix. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 251.0 lb.
goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.

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JumAnita recorded a Weigh In at 125.8 lb.
snezica supported SuccessThisTime58's Journal Entry.
tertle83 recorded a Weigh In at 211.8 lb.
adamvarava submitted a diet Tip.
jmb3450 supported chadlius88's Journal Entry.
Re2uz recorded a Weigh In at 144.2 lb.
GreatBird recorded a Weigh In at 247.8 lb.
manufisher recorded a Weigh In at 295.0 lb.