blueygreeneyes's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
220.4 lb Lost so far: 19.1 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1461 kcal Fat: 35.71g | Prot: 83.11g | Carb: 174.18g.   Breakfast: 1% Fat Milk, Organic Golden Flax Cereal. Lunch: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Nonfat Vanilla Latte (Grande). Dinner: Mashed Potato (from Fresh). Snacks/Other: Crunchy Granola Bars - Peanut Butter, Budweiser Beer. more...
3256 kcal Activities & Exercise: treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 12.6 lb a week

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