Bippi's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
142.9 lb Lost so far: 0 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2321 kcal Fat: 38.36g | Prot: 131.80g | Carb: 378.80g.   Breakfast: Chocolate Milk Shake, Almond Breeze Vanilla Milk. Lunch: Lamb and Vegetable Stew, ciabatta, Plum Smart For Digestive Health Juice. Dinner: BBQ Chicken, Cornbread (with Low Fat (2%) Milk), Steamed Mixed Vegetables (Frozen), Plum Smart For Digestive Health Juice. Snacks/Other: orange juice, Chewy Bars - Chocolate Mocha, Beef Pastrami (98% Fat Free), Rye Bread, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Coffee with Cream and Sugar, 100 Calorie Hershey Bar. more...
2161 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 3.5 lb a week

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