Bippi's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
142.9 lb Lost so far: 0 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2321 kcal Fat: 38.36g | Prot: 131.80g | Carb: 378.80g.   Breakfast: Chocolate Milk Shake, Almond Breeze Vanilla Milk. Lunch: Lamb and Vegetable Stew, Plum Smart For Digestive Health Juice, ciabatta. Dinner: Plum Smart For Digestive Health Juice, Cornbread (with Low Fat (2%) Milk), Steamed Mixed Vegetables (Frozen), BBQ Chicken. Snacks/Other: Chewy Bars - Chocolate Mocha, 100 Calorie Hershey Bar, Beef Pastrami (98% Fat Free), orange juice, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Rye Bread, Coffee with Cream and Sugar. more...
2161 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi recorded a Weigh In at 113.3 lb.
Bippi recorded a Journal Entry and a Weigh In at 113.5 lb.
Bippi recorded a Weigh In at 114.2 lb.
Bippi recorded a Weigh In at 114.2 lb.

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Deb_N supported pwrestlephoto's Journal Entry.
Ruby-May recorded a Weigh In at 175.0 lb.
twflgo recorded a Weigh In at 469.6 lb.
mimijhb87 recorded a Weigh In at 123.5 lb.
dHofstra recorded a Weigh In at 165.5 lb.
GABobber recorded a Weigh In at 216.1 lb.
flabbadabb recorded a Weigh In at 143.3 lb.
GDY supported tasneem33's Weigh In.