Bippi's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
142.9 lb Lost so far: 0 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2321 kcal Fat: 38.36g | Prot: 131.80g | Carb: 378.80g.   Breakfast: Chocolate Milk Shake, Almond Breeze Vanilla Milk. Lunch: Lamb and Vegetable Stew, ciabatta, Plum Smart For Digestive Health Juice. Dinner: BBQ Chicken, Cornbread (with Low Fat (2%) Milk), Steamed Mixed Vegetables (Frozen), Plum Smart For Digestive Health Juice. Snacks/Other: orange juice, Chewy Bars - Chocolate Mocha, Beef Pastrami (98% Fat Free), Rye Bread, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Coffee with Cream and Sugar, 100 Calorie Hershey Bar. more...
2161 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weight Entry at 110.2 lb.
Bippi recorded a Weight Entry at 110.5 lb.
Bippi recorded a Weight Entry at 109.3 lb.
Bippi recorded a Weight Entry at 110.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

dhatura supported aherndon83's Journal Entry.
8Patty supported lvg33's Journal Entry.
kemp72 updated their Exercise Diary.
pocketpoc supported grumpy_goat's Journal Entry.
moondove commented on getoffofme's Journal Entry.
tess taylorbunnag commented on momma6224's Journal Entry.
AuntieMont updated their Food Diary.
CoachKitty supported luisromero1's Journal Entry.