Bippi's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
142.9 lb Lost so far: 0 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2321 kcal Fat: 38.36g | Prot: 131.80g | Carb: 378.80g.   Breakfast: Chocolate Milk Shake, Almond Breeze Vanilla Milk. Lunch: Lamb and Vegetable Stew, ciabatta, Plum Smart For Digestive Health Juice. Dinner: Plum Smart For Digestive Health Juice, Cornbread (with Low Fat (2%) Milk), Steamed Mixed Vegetables (Frozen), BBQ Chicken. Snacks/Other: Rye Bread, Coffee with Cream and Sugar, Chewy Bars - Chocolate Mocha, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, 100 Calorie Hershey Bar, Beef Pastrami (98% Fat Free), orange juice. more...
2161 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 112.0 lb.
Bippi recorded a Weigh In at 110.0 lb.
Bippi recorded a Weigh In at 110.7 lb.
Bippi recorded a Weigh In at 111.1 lb.

Bippi's Buddies

mars2kids commented on isaacben42's Journal Entry.

Other Member Diet Recent Activity

TayIone recorded a Weigh In at 137.0 lb.
Cruising recorded a Weigh In at 251.5 lb.
pinkmoo supported jontyboy's Journal Entry.
mr wmcbeath updated their Food Diary.
eddieb96 recorded a Weigh In at 203.9 lb.
Laurel25 recorded a Weigh In at 129.4 lb.
jillholt recorded a Weigh In at 156.0 lb.
wholefoodnut and Nic Green are now buddies.