Bippi's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
142.9 lb Lost so far: 0 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2321 kcal Fat: 38.36g | Prot: 131.80g | Carb: 378.80g.   Breakfast: Almond Breeze Vanilla Milk, Chocolate Milk Shake. Lunch: ciabatta, Lamb and Vegetable Stew, Plum Smart For Digestive Health Juice. Dinner: Plum Smart For Digestive Health Juice, Cornbread (with Low Fat (2%) Milk), Steamed Mixed Vegetables (Frozen), BBQ Chicken. Snacks/Other: Chewy Bars - Chocolate Mocha, Rye Bread, 100 Calorie Hershey Bar, Beef Pastrami (98% Fat Free), orange juice, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Coffee with Cream and Sugar. more...
2161 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi recorded a Weigh In at 115.7 lb.
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afreivalds recorded a Weigh In at 186.0 lb.
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ammittai supported Deb_N's Journal Entry.
SarahJean76 recorded a Weigh In at 181.0 lb.
Deb_N commented on their Journal Entry.
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