mzapalova's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
147.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1466 kcal Fat: 43.39g | Prot: 91.40g | Carb: 185.44g.   Breakfast: coffee milk. Lunch: samurai sam's. Dinner: pad thai, tofu, tabbouleh, coke, tea and milk, madeline. Snacks/Other: curious george, tuna, garlic and herb cracker. more...
on diet mzapalova's own diet   gaining 6.0 lb a week

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