mzapalova's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
147.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1466 kcal Fat: 43.39g | Prot: 91.40g | Carb: 185.44g.   Breakfast: coffee milk. Lunch: samurai sam's. Dinner: pad thai, tofu, tabbouleh, coke, tea and milk, madeline. Snacks/Other: curious george, tuna, garlic and herb cracker. more...
on diet mzapalova's own diet   gaining 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mzapalova's weight history


mzapalova's Recent Activity

mzapalova's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 supported ehead's Journal Entry.
Alvin Wardhana recorded a Weight Entry at 165.3 lb.
mrsokkar recorded a Weight Entry at 185.0 lb.
PrincessBallerina supported saintflavortown's Journal Entry.
Joleen2012 supported ClarityAnn's Journal Entry.
Shay1327 recorded a Weight Entry at 170.1 lb.
spyo recorded a Weight Entry at 213.0 lb.
Barb Mickles recorded a Journal Entry.