blueygreeneyes's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
222.2 lb Lost so far: 17.3 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
1177 kcal Fat: 41.87g | Prot: 54.72g | Carb: 153.18g.   Breakfast: Organic Golden Flax Cereal, 1% Fat Milk. Lunch: Chicken & Green Chili Soup, House Salad (No Dressing) (Side). Dinner: Sicilian Veggie Pizza, Original Texas Garlic Toast. more...
2455 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 5.1 lb a week



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