BeGracious's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
138.8 lb Lost so far: 5.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1259 kcal Fat: 47.63g | Prot: 106.79g | Carb: 83.20g.   Breakfast: salsa, whole milk, spinach, eggland's best large egg, kroger jalapeno diced peppers, kirkland mexican cheese, hemp hearts. Lunch: Golden Flax Cold Milled Golden Flax Seed, berry green, dried chia seed, water, Protein Powder, cucumbers, wheat germ, emergen-c. Dinner: brussel sprouts, kale, broccoli, kirkland tilapia loin. Snacks/Other: water, red wine, tea, brazil nuts. more...
2195 kcal Activities & Exercise: Exercise machine (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 0.5 lb a week

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atomyszu recorded a Weigh In at 170.9 lb.
krzars recorded a Weigh In at 164.9 lb.
Melissa.vanrensburg recorded a Weigh In at 140.4 lb.
Kathy Smith replied to eddie1261's post - Going on "A" diet......
AnaTuma recorded a Weigh In at 205.0 lb.
SergeantCoffee updated their Exercise Diary.
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Naeshae recorded a Weigh In at 116.5 lb.