BeGracious's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
138.8 lb Lost so far: 5.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1259 kcal Fat: 47.63g | Prot: 106.79g | Carb: 83.20g.   Breakfast: whole milk, salsa, spinach, eggland's best large egg, kirkland mexican cheese, hemp hearts, kroger jalapeno diced peppers. Lunch: wheat germ, dried chia seed, water, Protein Powder, Golden Flax Cold Milled Golden Flax Seed, berry green, emergen-c, cucumbers. Dinner: kirkland tilapia loin, broccoli, kale, brussel sprouts. Snacks/Other: brazil nuts, red wine, tea, water. more...
2195 kcal Activities & Exercise: Exercise machine (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeGracious's own diet



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

HCB supported Dot5 's Journal Entry.

Other Member Diet Recent Activity

greenbikini recorded a Weigh In at 205.0 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 128.1 lb.
chaz1945 updated their Food Diary.
Jkurtz2006 recorded a Journal Entry and a Weigh In at 217.8 lb.
suzytrws replied to rambler747's post - Penis size.
Scalewatcher3 supported KellyM25's Weigh In.
Syadzhak recorded a Weigh In at 136.7 lb.
aschweik recorded a Weigh In at 232.8 lb.