BeGracious's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
138.8 lb Lost so far: 5.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1259 kcal Fat: 47.63g | Prot: 106.79g | Carb: 83.20g.   Breakfast: whole milk, salsa, spinach, eggland's best large egg, kirkland mexican cheese, hemp hearts, kroger jalapeno diced peppers. Lunch: wheat germ, dried chia seed, water, Protein Powder, Golden Flax Cold Milled Golden Flax Seed, berry green, emergen-c, cucumbers. Dinner: kirkland tilapia loin, broccoli, kale, brussel sprouts. Snacks/Other: brazil nuts, red wine, tea, water. more...
2195 kcal Activities & Exercise: Exercise machine (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 0.5 lb a week



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