BeGracious's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
138.8 lb Lost so far: 5.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1259 kcal Fat: 47.63g | Prot: 106.79g | Carb: 83.20g.   Breakfast: salsa, whole milk, spinach, eggland's best large egg, kroger jalapeno diced peppers, kirkland mexican cheese, hemp hearts. Lunch: Golden Flax Cold Milled Golden Flax Seed, berry green, dried chia seed, water, Protein Powder, cucumbers, wheat germ, emergen-c. Dinner: brussel sprouts, kale, broccoli, kirkland tilapia loin. Snacks/Other: water, red wine, tea, brazil nuts. more...
2195 kcal Activities & Exercise: Exercise machine (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for BeGracious's own diet



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported Deb_N's Journal Entry.
BeGracious commented on HCB's Journal Entry.
BeGracious supported shmiller's Journal Entry.
BeGracious supported LoadGod's Journal Entry.

BeGracious's Buddies

HCB commented on their Journal Entry.

Mediterranean Diet Recent Activity

Maria Paz recorded a Weigh In at 200.0 lb.
jmdoran recorded a Weigh In at 200.6 lb.
ACloud4 recorded a Weigh In at 195.2 lb.
BeGracious supported Deb_N's Journal Entry.
Deshua recorded a Weigh In at 190.0 lb.
porkchop63 recorded a Weigh In at 172.0 lb.
NZJen commented on their Weigh In.
rwilliamgraff recorded a Weigh In at 195.0 lb.