BeGracious's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
138.8 lb Lost so far: 5.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1259 kcal Fat: 47.63g | Prot: 106.79g | Carb: 83.20g.   Breakfast: salsa, whole milk, spinach, eggland's best large egg, kroger jalapeno diced peppers, kirkland mexican cheese, hemp hearts. Lunch: Golden Flax Cold Milled Golden Flax Seed, berry green, dried chia seed, water, Protein Powder, cucumbers, wheat germ, emergen-c. Dinner: brussel sprouts, kale, broccoli, kirkland tilapia loin. Snacks/Other: water, red wine, tea, brazil nuts. more...
2195 kcal Activities & Exercise: Exercise machine (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeGracious's own diet



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

No recent activity.

Other Member Diet Recent Activity

EL13EVIL updated their Food Diary.
cvanvuuren01 updated their Food Diary.
snezica updated their Food Diary.
ShaneVE updated their Food Diary.
the happy duck recorded a Journal Entry and a Weigh In at 140.0 lb.
lontong80 recorded a Journal Entry and a Weigh In at 221.3 lb.
Heide-M recorded a Weigh In at 160.9 lb.
Nabila_ldn recorded a Weigh In at 153.2 lb.