BeGracious's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
138.8 lb Lost so far: 5.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1259 kcal Fat: 47.63g | Prot: 106.79g | Carb: 83.20g.   Breakfast: whole milk, salsa, spinach, eggland's best large egg, kirkland mexican cheese, hemp hearts, kroger jalapeno diced peppers. Lunch: wheat germ, dried chia seed, water, Protein Powder, Golden Flax Cold Milled Golden Flax Seed, berry green, emergen-c, cucumbers. Dinner: kirkland tilapia loin, broccoli, kale, brussel sprouts. Snacks/Other: brazil nuts, red wine, tea, water. more...
2195 kcal Activities & Exercise: Exercise machine (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

HCB supported Mistybenner's Journal Entry.

Other Member Diet Recent Activity

Floridagirl1 recorded a Weight Entry at 250.0 lb.
Icantfindanavailableusername updated their Food Diary.
Peppie Pop supported Joe-man's Journal Entry.
Frosty Heimdall supported heidij123's Journal Entry.
Rckc commented on l_ou_ise's Journal Entry.
pamterry recorded a Weight Entry at 222.0 lb.
BarqueCat recorded a Journal Entry.
sherpau recorded a Journal Entry and a Weight Entry at 185.0 lb.