Runningfast901's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
193.6 lb Lost so far: 6.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
437 kcal Fat: 14.68g | Prot: 19.58g | Carb: 58.12g.   Breakfast: Capicola, Queijo Flamengo, Pão Branco, Marmelada, Leite. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Runningfast901's own diet



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

DAT9659 recorded a Weigh In at 165.5 lb.
izzypup68 supported notelaine's Journal Entry.
alannaschwenk recorded a Weigh In at 130.0 lb.
reds123456789 recorded a Weigh In at 212.1 lb.
agent_m recorded a Weigh In at 222.0 lb.
sherwoodsangel recorded a Journal Entry and a Weigh In at 170.0 lb.
chewman19 recorded a Weigh In at 194.0 lb.
kclab updated their Food Diary.