Ramez's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
202.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1312 kcal Fat: 26.25g | Prot: 48.89g | Carb: 235.85g.   Breakfast: Bananas , Pears , Soy Milk . Lunch: Corn Tortilla, Refried Beans (Canned), Beef Steak, White Rice, Guacamole, Salsa. Dinner: Mangos, White Bread, Oranges, Bananas. more...
2238 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet   losing 4.4 lb a week

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Ramez recorded a Weigh In at 182.5 lb.
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Ramez recorded a Weigh In at 183.5 lb.

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DairyKing commented on their Journal Entry.
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jmb3450 commented on Yolanda9179's Journal Entry.
Nathashae updated their Food Diary.
kathleenicole recorded a Weigh In at 151.8 lb.
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