Ramez's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
202.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1312 kcal Fat: 26.25g | Prot: 48.89g | Carb: 235.85g.   Breakfast: Bananas , Pears , Soy Milk . Lunch: Refried Beans (Canned), Beef Steak, Corn Tortilla, White Rice, Guacamole, Salsa. Dinner: Bananas, Mangos, Oranges, White Bread. more...
2238 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet   losing 4.4 lb a week

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The Blue Box supported iamachristianjesusfreak's Journal Entry.
Aussie87 recorded a Weigh In at 165.3 lb.
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corpuscle recorded a Weigh In at 211.2 lb.
slackpat supported Ruhu's Journal Entry.
denise38 recorded a Weigh In at 151.6 lb.
andrewbowes recorded a Weigh In at 263.0 lb.
dtdoupe recorded a Weigh In at 163.2 lb.