Ramez's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
202.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1312 kcal Fat: 26.25g | Prot: 48.89g | Carb: 235.85g.   Breakfast: Bananas , Pears , Soy Milk . Lunch: Refried Beans (Canned), White Rice, Beef Steak, Corn Tortilla, Guacamole, Salsa. Dinner: White Bread, Oranges, Mangos, Bananas. more...
2238 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet   losing 4.4 lb a week

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Ramez recorded a Weigh In at 179.6 lb.
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Ramez recorded a Weigh In at 180.4 lb.
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me too 456 recorded a Weigh In at 191.2 lb.
MSALLET recorded a Weigh In at 176.0 lb.
gearhead recorded a Weigh In at 141.0 lb.
twhite36311 recorded a Weigh In at 222.5 lb.
Siegels recorded a Weigh In at 143.0 lb.
Richard6079 recorded a Weigh In at 196.0 lb.
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crazykatz and Lo_Mac are now buddies.