Ramez's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
202.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1312 kcal Fat: 26.25g | Prot: 48.89g | Carb: 235.85g.   Breakfast: Bananas , Pears , Soy Milk . Lunch: Refried Beans (Canned), Salsa, White Rice, Corn Tortilla, Guacamole, Beef Steak. Dinner: Oranges, Mangos, White Bread, Bananas. more...
2238 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet   losing 4.4 lb a week

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