Ralph heath's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.2 lb Lost so far: 6.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
3275 kcal Fat: 86.39g | Prot: 196.33g | Carb: 422.41g.   Breakfast: Butter , Sesame Bagel. Lunch: Chocolate Whey Protein Powder, Bananas , Chicken Breast (Skin Not Eaten). Dinner: Wild Coho Salmon , Spinach . Snacks/Other: Simply Naked Bagel Chips, Milk Chocolate Bar, Original Hawaiian Royal Creem Crackers, Raisins, Rice Cakes - Lightly Salted. more...
3830 kcal Activities & Exercise: Running - 9/mph - 42 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 3.3 lb a week

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