Ralph heath's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
3275 kcal Fat: 86.39g | Prot: 196.33g | Carb: 422.41g.   Breakfast: Butter , Sesame Bagel. Lunch: Chocolate Whey Protein Powder, Bananas , Chicken Breast (Skin Not Eaten). Dinner: Wild Coho Salmon , Spinach . Snacks/Other: Simply Naked Bagel Chips, Milk Chocolate Bar, Original Hawaiian Royal Creem Crackers, Raisins, Rice Cakes - Lightly Salted. more...
3830 kcal Activities & Exercise: Running - 9/mph - 42 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

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Transformation Butterfly supported chesgreen's Journal Entry.
Nape2216 recorded a Weigh In at 228.4 lb.
drchele recorded a Weigh In at 145.2 lb.
Txiki recorded a Journal Entry and a Weigh In at 139.8 lb.
3teddies recorded a Weigh In at 204.0 lb.
Neurodroid updated their Food Diary.
Bill Keller submitted a diet Tip.
aloree recorded a Weigh In at 127.6 lb.