Ralph heath's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
146.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
3275 kcal Fat: 86.39g | Prot: 196.33g | Carb: 422.41g.   Breakfast: Sesame Bagel, Butter . Lunch: Chicken Breast (Skin Not Eaten), Chocolate Whey Protein Powder, Bananas . Dinner: Wild Coho Salmon , Spinach . Snacks/Other: Raisins, Original Hawaiian Royal Creem Crackers, Simply Naked Bagel Chips, Milk Chocolate Bar, Rice Cakes - Lightly Salted. more...
3830 kcal Activities & Exercise: Running - 9/mph - 42 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.
Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on Draglist's Journal Entry.
AJLea updated their Food Diary.
lucf11 recorded a Weigh In at 180.8 lb.
SuccessThisTime58 supported DairyKing's Journal Entry.
lisiyasahayaraj recorded a Weigh In at 141.1 lb.
3 Butterflies recorded a Weigh In at 106.9 lb.
loreeg recorded a Weigh In at 224.8 lb.
sahayaraj recorded a Weigh In at 194.0 lb.