Markfpt's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
209.5 lb Lost so far: 28.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 2.0 lb a week

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Markfpt recorded a Weigh In at 227.5 lb.
Markfpt recorded a Weigh In at 228.0 lb.
Markfpt recorded a Weigh In at 231.5 lb.
Markfpt recorded a Weigh In at 230.0 lb.

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mrsmole updated their Exercise Diary.
gremlinoel updated their Exercise Diary.
clambiguous recorded a Weigh In at 155.0 lb.
zarchasmpgmr recorded a Weigh In at 163.5 lb.
nimoissansvous recorded a Weigh In at 173.3 lb.
Rezamirjalili56 recorded a Weigh In at 178.8 lb.
Missbaybru recorded a Weigh In at 211.8 lb.
acopo7 recorded a Weigh In at 183.0 lb.