Bippi's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
140.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2224 kcal Fat: 76.85g | Prot: 64.45g | Carb: 331.13g.   Breakfast: Chocolate Milk Shake. Lunch: garlic chicken stir-fry, Organic 100% Carrot Juice. Dinner: Clam Linguine, parmesan cheese. Snacks/Other: Chewy Bars - Chocolate Mocha, Creme-Filled Chocolate Cupcakes, Whole Milk, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, banana, Lemonade, Chocolate Chip Cookie, Apple Cider. more...
2123 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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