wgutmann's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
237.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2212 kcal Fat: 91.73g | Prot: 142.58g | Carb: 189.64g.   Breakfast: Egg White, apple, bell pepper, olive oil, polly-o, onion. Lunch: Burger king fries, Burger king Philly Chicken. Dinner: Baked or Broiled Salmon, Ceasar Salad Kit, Pinot Noir Wine. Snacks/Other: PURE PROTEIN High protein bar 20g Protein. more...
on diet wgutmann's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 238.2 lb.
wgutmann recorded a Weigh In at 241.4 lb.
wgutmann recorded a Weigh In at 241.4 lb.
wgutmann recorded a Weigh In at 239.4 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Jhatton recorded a Weigh In at 154.3 lb.
Jclear recorded a Weigh In at 172.1 lb.
amyskids recorded a Weigh In at 137.2 lb.
christianabbott recorded a Weigh In at 233.4 lb.
Lazgbraga recorded a Weigh In at 200.0 lb.
dla202 recorded a Weigh In at 169.2 lb.
deffon recorded a Journal Entry and a Weigh In at 93.0 lb.
jackieb18 recorded a Weigh In at 168.3 lb.