wgutmann's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
237.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2212 kcal Fat: 91.73g | Prot: 142.58g | Carb: 189.64g.   Breakfast: bell pepper, olive oil, apple, Egg White, polly-o, onion. Lunch: Burger king fries, Burger king Philly Chicken. Dinner: Pinot Noir Wine, Baked or Broiled Salmon, Ceasar Salad Kit. Snacks/Other: PURE PROTEIN High protein bar 20g Protein. more...
on diet wgutmann's own diet   gaining 0.5 lb a week

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