wgutmann's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
237.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2212 kcal Fat: 91.73g | Prot: 142.58g | Carb: 189.64g.   Breakfast: apple, onion, polly-o, olive oil, bell pepper, Egg White. Lunch: Burger king fries, Burger king Philly Chicken. Dinner: Ceasar Salad Kit, Pinot Noir Wine, Baked or Broiled Salmon. Snacks/Other: PURE PROTEIN High protein bar 20g Protein. more...
on diet wgutmann's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 242.6 lb.
wgutmann recorded a Weigh In at 243.4 lb.
wgutmann recorded a Weigh In at 242.5 lb.
wgutmann recorded a Weigh In at 243.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Jillzee00 supported chels21's Journal Entry.
fitme recorded a Journal Entry and a Weigh In at 202.4 lb.
SmoothieGal77 updated their Food Diary.
PhotogGal supported glen's Journal Entry.
bearnoggin recorded a Weigh In at 178.1 lb.
mrt2100 recorded a Weigh In at 218.0 lb.
solovoice recorded a Weigh In at 180.8 lb.
vcmj recorded a Weigh In at 167.6 lb.