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wgutmann's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2212 kcal
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Fat: 91.73g | Prot: 142.58g | Carb: 189.64g.
Breakfast: Egg White, apple, onion, polly-o, olive oil, bell pepper. Lunch: Burger king Philly Chicken, Burger king fries. Dinner: Baked or Broiled Salmon, Ceasar Salad Kit, Pinot Noir Wine. Snacks/Other: PURE PROTEIN High protein bar 20g Protein. more...
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on diet wgutmann's own diet
gaining 0.5 lb a week
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