kw20147's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
173.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
480 kcal Fat: 16.00g | Prot: 31.00g | Carb: 51.00g.   Breakfast: Body by Vi Nutritional Shake Mix. Lunch: Culinary Collection Thai-Style Chicken Spring Rolls, smart ones mini cheeseburger. more...
on diet kw20147's own diet   losing 2.8 lb a week

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