kw20147's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
173.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
480 kcal Fat: 16.00g | Prot: 31.00g | Carb: 51.00g.   Breakfast: Body by Vi Nutritional Shake Mix. Lunch: Culinary Collection Thai-Style Chicken Spring Rolls, smart ones mini cheeseburger. more...
on diet kw20147's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

josiemoreno commented on their Journal Entry.
emmadet recorded a Weight Entry at 130.0 lb.
Topher2112 supported Sweet tea Tina's Weight Entry.
emilyyau updated their Exercise Diary.
Donna Mashburn supported DairyFarmersWife's Journal Entry.
daniellehawkins recorded a Weight Entry at 158.0 lb.
anne m kane updated their Food Diary.
bardgroupie recorded a Weight Entry at 181.2 lb.