kw20147's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
173.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
480 kcal Fat: 16.00g | Prot: 31.00g | Carb: 51.00g.   Breakfast: Body by Vi Nutritional Shake Mix. Lunch: smart ones mini cheeseburger, Culinary Collection Thai-Style Chicken Spring Rolls. more...
on diet kw20147's own diet   losing 0.1 lb a week

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kw20147 recorded a Weigh In at 168.2 lb.
kw20147 recorded a Weigh In at 170.6 lb.
kw20147 recorded a Weigh In at 173.6 lb.
kw20147 recorded a Weigh In at 174.2 lb.

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RickB58 supported Sweetincense4iam's Journal Entry.
Sweetincense4iam supported notelaine's Journal Entry.
jmb3450 supported Kevin Homestead's Journal Entry.
DaddyRB recorded a Weigh In at 180.8 lb.
judimae recorded a Journal Entry and a Weigh In at 210.8 lb.
sharon31 recorded a Weigh In at 188.0 lb.
Frosty Heimdall supported poohle's Journal Entry.
bartman75 recorded a Weigh In at 171.0 lb.