kw20147's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
173.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
480 kcal Fat: 16.00g | Prot: 31.00g | Carb: 51.00g.   Breakfast: Body by Vi Nutritional Shake Mix. Lunch: Culinary Collection Thai-Style Chicken Spring Rolls, smart ones mini cheeseburger. more...
on diet kw20147's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.2 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

nelche recorded a Weigh In at 147.7 lb.
Lily100 updated their Food Diary.
kashmoney72 recorded a Weigh In at 258.4 lb.
rwsteil recorded a Weigh In at 191.8 lb.
nolakat recorded a Weigh In at 118.1 lb.
Vg4209906 recorded a Weigh In at 139.0 lb.
kenboze recorded a Weigh In at 238.0 lb.
Vlkea01 updated their Food Diary.