dougeroonie's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
203.6 lb Lost so far: 12.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
886 kcal Fat: 34.56g | Prot: 77.25g | Carb: 70.06g.   Breakfast: Spinach, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: lettuce, 2% Milk American Cheese Singles, Natural Choice Smoked Deli Turkey. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, emerald cocoa roast dark chocolate almonds, rold gold pretzel, Baby-Cut Carrots. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 197.6 lb.
dougeroonie recorded a Weigh In at 198.1 lb.
dougeroonie recorded a Weigh In at 199.6 lb.
dougeroonie recorded a Weigh In at 199.9 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

benflynn recorded a Journal Entry and a Weigh In at 189.8 lb.
agent_m recorded a Weigh In at 221.0 lb.
geofke recorded a Weigh In at 214.1 lb.
estellevdm13 recorded a Weigh In at 159.2 lb.
Wendy Dawn Smith recorded a Weigh In at 227.1 lb.
komiandi updated their Food Diary.
Vopli recorded a Weigh In at 136.5 lb.
Vk6 recorded a Weigh In at 167.3 lb.