dougeroonie's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
203.6 lb Lost so far: 12.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
886 kcal Fat: 34.56g | Prot: 77.25g | Carb: 70.06g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Spinach. Lunch: lettuce, 2% Milk American Cheese Singles, Natural Choice Smoked Deli Turkey. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Baby-Cut Carrots, emerald cocoa roast dark chocolate almonds, rold gold pretzel. more...
on diet dougeroonie's own diet   losing 4.9 lb a week

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