dougeroonie's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
203.6 lb Lost so far: 12.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
886 kcal Fat: 34.56g | Prot: 77.25g | Carb: 70.06g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Spinach. Lunch: lettuce, 2% Milk American Cheese Singles, Natural Choice Smoked Deli Turkey. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Baby-Cut Carrots, emerald cocoa roast dark chocolate almonds, rold gold pretzel. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

jultame recorded a Weigh In at 140.0 lb.
Sugar Waffle supported meanjujubean101's Journal Entry.
ChicaLean supported smartygirlCA's Journal Entry.
szpt recorded a Journal Entry.
smartygirlCA commented on warrenwinter's Journal Entry.
carmen1098 commented on their Journal Entry.
UmmBilal supported LadyinDenim's Journal Entry.
zadia recorded a Weigh In at 131.0 lb.