Casey Lamb's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
178.6 lb Lost so far: 42.8 lb.    Still to go: 18.6 lb.    Diet followed 100%.

Diet Calendar Entry for 16 January 2013:
1095 kcal Fat: 22.43g | Prot: 46.50g | Carb: 151.06g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Fat Free Hazelnut Coffee Creamer, Apples . Lunch: Chicken Noodle Soup. Dinner: Lean pork loin, Smashed potatoes. Snacks/Other: Peppermint Pattie, Venison/Deer. more...
on diet Calorie Count  

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