Runningfast901's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
190.9 lb Lost so far: 4.4 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
502 kcal Fat: 19.54g | Prot: 10.21g | Carb: 75.52g.   Breakfast: Queijo Flamengo, Croissant, Chá (Infusão), Açúcar. Snacks/Other: Maçãs. more...
2291 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Runningfast901's own diet   gaining 10.8 lb a week

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