dougeroonie's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
204.3 lb Lost so far: 11.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1006 kcal Fat: 35.50g | Prot: 96.05g | Carb: 80.10g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Spinach. Lunch: lettuce, 2% Milk American Cheese Singles, Natural Choice Smoked Deli Turkey. Dinner: mahi mahi, Broccoli. Snacks/Other: Baby-Cut Carrots, rold gold pretzel, emerald cocoa roast dark chocolate almonds, Advantage Carb Control Protein Drink - Chocolate Fudge. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 207.7 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

ronnie20 recorded a Weigh In at 201.5 lb.
msbuggirl supported Michele Waymire's Journal Entry.
Martucas recorded a Weigh In at 162.9 lb.
Mona O updated their Food Diary.
GLAMMER commented on DairyKing's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ZintinW4 recorded a Journal Entry and a Weigh In at 176.4 lb.
NadeemSam recorded a Weigh In at 267.0 lb.