dougeroonie's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
204.3 lb Lost so far: 11.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1006 kcal Fat: 35.50g | Prot: 96.05g | Carb: 80.10g.   Breakfast: Spinach, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: Natural Choice Smoked Deli Turkey, lettuce, 2% Milk American Cheese Singles. Dinner: mahi mahi, Broccoli. Snacks/Other: emerald cocoa roast dark chocolate almonds, Baby-Cut Carrots, rold gold pretzel, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
on diet dougeroonie's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 210.5 lb.
dougeroonie recorded a Weight Entry at 210.8 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

PGM012197 joined challenge Just Show Up!.
Boghog1 recorded a Journal Entry and a Weight Entry at 215.0 lb.
Siarma updated their Food Diary.
l_ou_ise supported Sparrowsquirrel's Journal Entry.
cluciani recorded a Weight Entry at 194.0 lb.
Jozette99 supported IamLinny's Journal Entry.
Walk4Fitbit supported Mspoppa's Journal Entry.
Icantfindanavailableusername updated their Food Diary.