dougeroonie's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
204.3 lb Lost so far: 11.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1006 kcal Fat: 35.50g | Prot: 96.05g | Carb: 80.10g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Spinach. Lunch: Natural Choice Smoked Deli Turkey, 2% Milk American Cheese Singles, lettuce. Dinner: Broccoli, mahi mahi. Snacks/Other: rold gold pretzel, emerald cocoa roast dark chocolate almonds, Baby-Cut Carrots, Advantage Carb Control Protein Drink - Chocolate Fudge. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on DairyFarmersWife's Journal Entry.
Grandma Marian recorded a Weigh In at 200.0 lb.
C67241 supported Teacher Try's Journal Entry.
chesgreen joined challenge 6 min total body toning.
Karonalady recorded a Weigh In at 222.2 lb.
Don Darius recorded a Weigh In at 227.3 lb.
Kamoote recorded a Journal Entry and a Weigh In at 215.0 lb.
bigbassbrent commented on their Journal Entry.