dougeroonie's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
204.3 lb Lost so far: 11.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1006 kcal Fat: 35.50g | Prot: 96.05g | Carb: 80.10g.   Breakfast: Spinach, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: 2% Milk American Cheese Singles, lettuce, Natural Choice Smoked Deli Turkey. Dinner: mahi mahi, Broccoli. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Baby-Cut Carrots, emerald cocoa roast dark chocolate almonds, rold gold pretzel. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 197.6 lb.
dougeroonie recorded a Weigh In at 198.1 lb.
dougeroonie recorded a Weigh In at 199.6 lb.
dougeroonie recorded a Weigh In at 199.9 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

ashrabulous updated their Exercise Diary.
PurpleM recorded a Weigh In at 157.4 lb.
Alexander Flores updated their Exercise Diary.
Madelainevn recorded a Weigh In at 198.9 lb.
kattay supported Yolanda9179's Journal Entry.
kimmyjade recorded a Weigh In at 153.9 lb.
anibat49 supported Marlene1952's Journal Entry.
Pterath and hootie47 are now buddies.