dougeroonie's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
204.3 lb Lost so far: 11.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1006 kcal Fat: 35.50g | Prot: 96.05g | Carb: 80.10g.   Breakfast: Spinach, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: Natural Choice Smoked Deli Turkey, lettuce, 2% Milk American Cheese Singles. Dinner: mahi mahi, Broccoli. Snacks/Other: emerald cocoa roast dark chocolate almonds, Baby-Cut Carrots, rold gold pretzel, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
on diet dougeroonie's own diet   losing 3.7 lb a week

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