blueygreeneyes's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
202.8 lb Lost so far: 36.7 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
931 kcal Fat: 15.92g | Prot: 54.21g | Carb: 148.86g.   Breakfast: 100% Whole Grain Fiber Bread Whole Wheat, Coconut Milk Creamer - French Vanilla, Red Pepper Spread, Egg White. Lunch: Couscous (Cooked), Butternut Winter Squash, Cauliflower, Organic Garbanzo Beans. Snacks/Other: Milano Cookies - Mint, Total 0% Greek Yogurt (Container), Navels Oranges, Pumpkin (Without Salt, Canned), Cream (Half & Half). more...
2241 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 1.0 lb a week



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