blueygreeneyes's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
202.8 lb Lost so far: 36.7 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
931 kcal Fat: 15.92g | Prot: 54.21g | Carb: 148.86g.   Breakfast: Egg White, Red Pepper Spread, Coconut Milk Creamer - French Vanilla, 100% Whole Grain Fiber Bread Whole Wheat. Lunch: Organic Garbanzo Beans, Cauliflower, Couscous (Cooked), Butternut Winter Squash. Snacks/Other: Pumpkin (Without Salt, Canned), Cream (Half & Half), Milano Cookies - Mint, Total 0% Greek Yogurt (Container), Navels Oranges. more...
2241 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 1.0 lb a week

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