Ramez's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
206.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1585 kcal Fat: 55.83g | Prot: 88.47g | Carb: 195.40g.   Breakfast: Bananas , Oranges , Apples , Soy Milk . Lunch: Apples , Oranges , Pears, Boiled Egg, Tomatoes. Dinner: Cooked Asparagus (from Fresh), Pita Bread, Roasted Broiled or Baked Chicken, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh, Chicken Wing, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Hummus, Cut Butternut Squash. more...
2767 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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gspeach supported ChrisComedy's Journal Entry.
KathyJP supported 55 Chevy's Journal Entry.
Liz_71 commented on eddie1261's Journal Entry.
James Bert recorded a Weigh In at 206.0 lb.
AilaOne supported wcarbonell's Journal Entry.
Becky112489 recorded a Weigh In at 138.0 lb.
Deere Man supported AilaOne's Journal Entry.
coderfi recorded a Weigh In at 162.2 lb.