Ramez's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
206.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1585 kcal Fat: 55.83g | Prot: 88.47g | Carb: 195.40g.   Breakfast: Apples , Oranges , Bananas , Soy Milk . Lunch: Boiled Egg, Apples , Oranges , Pears, Tomatoes. Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken, Roasted Broiled or Baked Chicken Thigh, Cut Butternut Squash, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Wing, Roasted Broiled or Baked Chicken Drumstick, Hummus, Pita Bread. more...
2767 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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