Ralph heath's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

149.0 lb Lost so far: 4.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

983 kcal

Fat: 9.85g | Prot: 68.49g | Carb: 160.54g. Breakfast: Bananas , Blueberries , Raspberries , Sesame Bagel. Lunch: Chocolate Whey Protein Powder, Pretzels. more...

3338 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

on diet Ralph heath's own diet gaining 1.6 lb a week


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	recorded a weigh in at 145.2 lb.
	recorded a weigh in at 146.0 lb.

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	Melmarnell recorded a journal.
	tacronin recorded a weigh in at 214.0 lb.
	kmunson commented on becca52's journal.
	Kim McGugan updated their Exercise Diary.
	nisrineh recorded a weigh in at 108.0 lb.
	Indimaj recorded a weigh in at 194.0 lb.
	Chelechaud recorded a weigh in at 203.8 lb.
	Sthrnbell recorded a weigh in at 140.0 lb.

Ralph heath's Journal, 13 January 2013

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