Ralph heath's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
149.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
983 kcal Fat: 9.85g | Prot: 68.49g | Carb: 160.54g.   Breakfast: Blueberries , Raspberries , Bananas , Sesame Bagel. Lunch: Pretzels, Chocolate Whey Protein Powder. more...
3338 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 152.6 lb.
Ralph heath recorded a Weight Entry at 149.0 lb.
Ralph heath recorded a Weight Entry at 149.4 lb.
Ralph heath recorded a Weight Entry at 151.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported T8U9's Journal Entry.
Papermaker1 recorded a Weight Entry at 218.8 lb.
mozarela01 recorded a Weight Entry at 194.5 lb.
XMachine recorded a Weight Entry at 184.2 lb.
tomdadak recorded a Weight Entry at 314.0 lb.
Mike Hatfield recorded a Weight Entry at 236.0 lb.
ktaylor427 recorded a Weight Entry at 161.8 lb.
astoriadental recorded a Weight Entry at 100.0 lb.