Ralph heath's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
983 kcal Fat: 9.85g | Prot: 68.49g | Carb: 160.54g.   Breakfast: Bananas , Blueberries , Raspberries , Sesame Bagel. Lunch: Chocolate Whey Protein Powder, Pretzels. more...
3338 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

corinnas54 supported kehfeh's Journal Entry.
TorhildJ supported mum'TEDDY'maxi's Journal Entry.
Selcee updated their Food Diary.
Kittykamber recorded a Weigh In at 125.7 lb.
Jaume Roige recorded a Weigh In at 175.5 lb.
eugen_ro recorded a Weigh In at 275.4 lb.
Deb_N commented on Anwar Ghalayini's Weigh In.
Frantic Fran recorded a Weigh In at 127.2 lb.