Ralph heath's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
983 kcal Fat: 9.85g | Prot: 68.49g | Carb: 160.54g.   Breakfast: Blueberries , Raspberries , Bananas , Sesame Bagel. Lunch: Pretzels, Chocolate Whey Protein Powder. more...
3338 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 1.6 lb a week

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