Ralph heath's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
983 kcal Fat: 9.85g | Prot: 68.49g | Carb: 160.54g.   Breakfast: Bananas , Blueberries , Raspberries , Sesame Bagel. Lunch: Chocolate Whey Protein Powder, Pretzels. more...
3338 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 1.6 lb a week

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Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.
Ralph heath recorded a Weigh In at 148.6 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
Irvsol recorded a Weigh In at 181.2 lb.
Amr Mohssen recorded a Weigh In at 251.3 lb.
mikeze71 recorded a Weigh In at 165.8 lb.
andifisch recorded a Weigh In at 156.1 lb.
Jennifer Mc recorded a Weigh In at 143.0 lb.
Jelle46 recorded a Journal Entry and a Weigh In at 248.9 lb.
Sluggerlarry recorded a Weigh In at 188.9 lb.