Ralph heath's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
983 kcal Fat: 9.85g | Prot: 68.49g | Carb: 160.54g.   Breakfast: Sesame Bagel, Raspberries , Blueberries , Bananas . Lunch: Pretzels, Chocolate Whey Protein Powder. more...
3338 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 147.4 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 145.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana supported 1973drl's Weigh In.
ttothestfu recorded a Weigh In at 173.4 lb.
Maxabest recorded a Weigh In at 109.6 lb.
mauricioov recorded a Weigh In at 242.7 lb.
edens recorded a Weigh In at 228.8 lb.
EdG updated their Exercise Diary.
JeffSmall recorded a Weigh In at 199.2 lb.
melodypahlow supported mgrill's Journal Entry.