Ralph heath's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
983 kcal Fat: 9.85g | Prot: 68.49g | Carb: 160.54g.   Breakfast: Blueberries , Raspberries , Bananas , Sesame Bagel. Lunch: Pretzels, Chocolate Whey Protein Powder. more...
3338 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported jeannieselby's Journal Entry.
Sónia Martins recorded a Weigh In at 139.6 lb.
conniecolbert updated their Food Diary.
kay629 recorded a Journal Entry and a Weigh In at 165.0 lb.
LadyinDenim supported JockoT's Journal Entry.
VeggieJunkie supported Topher2112's Journal Entry.
ChicaLean supported XshapeshiftX's Journal Entry.
susan4animals recorded a Weigh In at 136.2 lb.