hotdoctamaria's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
160.9 lb Lost so far: 18.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
766 kcal Fat: 24.39g | Prot: 55.25g | Carb: 87.48g.   Breakfast: Bananas, Reduced Fat Latte Coffee. Lunch: Caesar dressing, Tomato, Tuna, Pumpki Soup Mix (Dry, Dehydrated). Dinner: Apples, Tuna in Water (Canned), egg, Tomato, Caesar dressing. Snacks/Other: Port Salut Cheese, Oranges. more...
2819 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 45 minutes, Circuit Training - 15 minutes, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...



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