sallyhancox's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
174.0 lb Lost so far: 24.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
1202 kcal Fat: 42.63g | Prot: 61.96g | Carb: 150.43g.   Breakfast: skimmed milk, no added sugar, strawberries, chocolate mint nougat bar. Lunch: cheddar, multigrain farmhouse batch, strawberries, chocolate mint nougat bar. Dinner: carrot, red pepper, cucumber, lettuce, Fruit & Barley Orange, chicken tikka. Snacks/Other: chocolate icecream. more...
2577 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Calorie Count   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported nick2187's Journal Entry.
songkai19 recorded a Weigh In at 169.8 lb.
islandmoma updated their Food Diary.
ImLaura commented on EmTheQueen's Weigh In.
KielW updated their Food Diary.
jimmiepop commented on 8hunter6's Journal Entry.
FiveTwoCowboy commented on ImLaura's Journal Entry.
Elisa Costa Fonseca recorded a Weigh In at 165.3 lb.