sallyhancox's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
174.0 lb Lost so far: 24.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
1202 kcal Fat: 42.63g | Prot: 61.96g | Carb: 150.43g.   Breakfast: skimmed milk, no added sugar, strawberries, chocolate mint nougat bar. Lunch: cheddar, multigrain farmhouse batch, strawberries, chocolate mint nougat bar. Dinner: carrot, red pepper, cucumber, lettuce, Fruit & Barley Orange, chicken tikka. Snacks/Other: chocolate icecream. more...
2577 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

stoppingthecycle supported R_Light1's Weight Entry.
Stringofpearls supported Ingria's Journal Entry.
Scout1idf recorded a Weight Entry at 240.0 lb.
mickfan1 supported brennicki's Journal Entry.
kayk commented on Deborahg382's Journal Entry.
alezaragoza recorded a Journal Entry and a Weight Entry at 178.8 lb.
HCB supported KaceDawg's Weight Entry.
Tara--RD supported sherlh0425's Weight Entry.