sallyhancox's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
174.0 lb Lost so far: 24.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
1202 kcal Fat: 42.63g | Prot: 61.96g | Carb: 150.43g.   Breakfast: strawberries, skimmed milk, Fruit & Barley Orange, no added sugar, chocolate mint nougat bar. Lunch: chocolate mint nougat bar, multigrain farmhouse batch, cheddar, strawberries. Dinner: carrot, cucumber, lettuce, red pepper, Fruit & Barley Orange, chicken tikka. Snacks/Other: chocolate icecream. more...
2577 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Calorie Count   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Ruthey recorded a Weigh In at 238.0 lb.
farmerblue joined group LOW CARB DAILY CHECK IN.
Faye Austin recorded a Weigh In at 131.0 lb.
Wayne Beaupre recorded a Weigh In at 206.2 lb.
lmg82003 recorded a Weigh In at 173.0 lb.
marykampsen recorded a Weigh In at 132.8 lb.
KylesGirl recorded a Weigh In at 144.0 lb.
Embar supported their Weigh In.