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sallyhancox's Journal, 06 August 2010
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Weigh In record (no journal entry) for 06 August 2010
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174.0 lb
Lost so far: 24.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1202 kcal
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Fat: 42.63g | Prot: 61.96g | Carb: 150.43g.
Breakfast: strawberries, skimmed milk, Fruit & Barley Orange, no added sugar, chocolate mint nougat bar. Lunch: chocolate mint nougat bar, multigrain farmhouse batch, cheddar, strawberries. Dinner: carrot, cucumber, lettuce, red pepper, Fruit & Barley Orange, chicken tikka. Snacks/Other: chocolate icecream. more...
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2577 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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on diet Calorie Count
losing 1.9 lb a week
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