Ramez's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
207.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1835 kcal Fat: 57.21g | Prot: 66.28g | Carb: 273.54g.   Breakfast: Apples , Bananas , Soy Milk . Lunch: Hummus , Tabouli, Cherry Tomatoes, Boiled Egg, Lettuce, Green Olives, Balsamic Vinaigrette Dressing. Dinner: Pad Thai. more...
2787 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 182.0 lb.
Ramez recorded a Weigh In at 183.5 lb.
Ramez recorded a Weigh In at 182.5 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Strong Irish Gal recorded a Weigh In at 230.2 lb.
kenmertes recorded a Weigh In at 183.6 lb.
VengenceIsMine23 recorded a Weigh In at 157.2 lb.
unamoyer updated their Food Diary.
Ruth J Ostheller started a new group topic - Breaking the Plateau barrier..
francy_247 updated their Food Diary.
Myrrddrraal recorded a Journal Entry and a Weigh In at 189.2 lb.