Ramez's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
207.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1835 kcal Fat: 57.21g | Prot: 66.28g | Carb: 273.54g.   Breakfast: Apples , Bananas , Soy Milk . Lunch: Hummus , Tabouli, Cherry Tomatoes, Boiled Egg, Lettuce, Green Olives, Balsamic Vinaigrette Dressing. Dinner: Pad Thai. more...
2787 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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