Ramez's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
207.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1835 kcal Fat: 57.21g | Prot: 66.28g | Carb: 273.54g.   Breakfast: Soy Milk , Apples , Bananas . Lunch: Balsamic Vinaigrette Dressing, Lettuce, Cherry Tomatoes, Boiled Egg, Green Olives, Hummus , Tabouli. Dinner: Pad Thai. more...
2787 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.9 lb a week



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