goldminner's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
232.2 lb Lost so far: 0.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
283 kcal Fat: 9.13g | Prot: 20.78g | Carb: 33.76g.   Breakfast: Cooked Young Green Onion, White Mushrooms (Microwaved), Chipotle Pepper Sauce, Sliced Tomatoes (3 Slices), Real Egg Product, Shredded Medium Cheddar Cheese, Sunny D Tangy Original. more...
on diet goldminner's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 243.2 lb.
goldminner recorded a Weigh In at 245.2 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

McBarney recorded a Weigh In at 239.8 lb.
nicholaix supported k9gold's Journal Entry.
star71_ updated their Food Diary.
reneemccomb updated their Food Diary.
Arizonaed recorded a Weigh In at 166.0 lb.
olsmokey recorded a Weigh In at 201.0 lb.
Jeannine66 recorded a Weigh In at 168.0 lb.
coltt455 recorded a Weigh In at 165.6 lb.