goldminner's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
232.2 lb Lost so far: 0.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
283 kcal Fat: 9.13g | Prot: 20.78g | Carb: 33.76g.   Breakfast: Sliced Tomatoes (3 Slices), White Mushrooms (Microwaved), Cooked Young Green Onion, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Sunny D Tangy Original, Real Egg Product. more...
on diet goldminner's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 248.0 lb.
goldminner recorded a Journal Entry and a Weight Entry at 250.0 lb.
goldminner recorded a Weight Entry at 248.0 lb.
goldminner recorded a Weight Entry at 246.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 supported Vickiauntmick's Journal Entry.
momma6224 supported HCB's Journal Entry.
adefwebserver supported ryleemaya's Journal Entry.
Snlafountain415 recorded a Weight Entry at 172.2 lb.
PShearing updated their Food Diary.
more5 supported MillaLite's Journal Entry.
TXGood supported Kevinlyfellow's Journal Entry.
D'Lite supported Kevinlyfellow's Journal Entry.