goldminner's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
232.2 lb Lost so far: 0.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
283 kcal Fat: 9.13g | Prot: 20.78g | Carb: 33.76g.   Breakfast: Cooked Young Green Onion, White Mushrooms (Microwaved), Chipotle Pepper Sauce, Sliced Tomatoes (3 Slices), Real Egg Product, Shredded Medium Cheddar Cheese, Sunny D Tangy Original. more...
on diet goldminner's own diet   losing 1.4 lb a week

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