goldminner's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
232.2 lb Lost so far: 0.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
283 kcal Fat: 9.13g | Prot: 20.78g | Carb: 33.76g.   Breakfast: Sunny D Tangy Original, Shredded Medium Cheddar Cheese, Real Egg Product, Sliced Tomatoes (3 Slices), Chipotle Pepper Sauce, White Mushrooms (Microwaved), Cooked Young Green Onion. more...
on diet goldminner's own diet   losing 1.4 lb a week

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