Bippi's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
139.8 lb Lost so far: 0.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2039 kcal Fat: 42.50g | Prot: 117.60g | Carb: 280.75g.   Breakfast: Chocolate Milk Shake. Lunch: Plum Smart For Digestive Health Juice, White Rice, shrimp-topped sole. Dinner: Spicy Chicken Breast (Skinless & Breading Removed), Plum Smart For Digestive Health Juice, Mashed Potatoes with Gravy. Snacks/Other: Chewy Bars - Chocolate Mocha, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Almond Milk, 100 Calorie Hershey Bar, Organic 100% Carrot Juice, Apple Cider. more...
2114 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 109.6 lb.
Bippi supported fred4win's Journal Entry.
Bippi recorded a Weigh In at 109.6 lb.
Bippi's Mango Lassi recipe was added to the Kitchen.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

alton28 recorded a Weigh In at 120.0 lb.
Levi34 recorded a Weigh In at 258.4 lb.
slewis0729 recorded a Weigh In at 213.0 lb.
saxon54 recorded a Weigh In at 212.0 lb.
Rcyphermd recorded a Weigh In at 175.0 lb.
Sugar Waffle supported LeRoy_doeney's Journal Entry.
Arsene Wenger recorded a Weigh In at 203.2 lb.
acres j recorded a Weigh In at 215.6 lb.