Bippi's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
139.8 lb Lost so far: 0.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2039 kcal Fat: 42.50g | Prot: 117.60g | Carb: 280.75g.   Breakfast: Chocolate Milk Shake. Lunch: White Rice, Plum Smart For Digestive Health Juice, shrimp-topped sole. Dinner: Spicy Chicken Breast (Skinless & Breading Removed), Mashed Potatoes with Gravy, Plum Smart For Digestive Health Juice. Snacks/Other: 100 Calorie Hershey Bar, Chewy Bars - Chocolate Mocha, Apple Cider, Almond Milk, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Organic 100% Carrot Juice. more...
2114 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi supported Kiki8123's Journal Entry.
Bippi recorded a Journal Entry and a Weigh In at 119.7 lb.
Bippi recorded a Weigh In at 121.3 lb.
Bippi recorded a Weigh In at 121.9 lb.

Bippi's Buddies

mars2kids recorded a Journal Entry.

Other Member Diet Recent Activity

bigdinok recorded a Weigh In at 190.6 lb.
AilaOne commented on their Journal Entry.
Lynnhawley updated their Exercise Diary.
YoungBlackVegan updated their Exercise Diary.
jdarpino updated their Food Diary.
Aunt B recorded a Weigh In at 275.0 lb.
LMJ114 supported Shayne McClendon's Journal Entry.
Pvoeth updated their Food Diary.