Bippi's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
139.8 lb Lost so far: 0.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2039 kcal Fat: 42.50g | Prot: 117.60g | Carb: 280.75g.   Breakfast: Chocolate Milk Shake. Lunch: Plum Smart For Digestive Health Juice, White Rice, shrimp-topped sole. Dinner: Spicy Chicken Breast (Skinless & Breading Removed), Plum Smart For Digestive Health Juice, Mashed Potatoes with Gravy. Snacks/Other: Chewy Bars - Chocolate Mocha, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Almond Milk, 100 Calorie Hershey Bar, Organic 100% Carrot Juice, Apple Cider. more...
2114 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi commented on scouter1220's Journal Entry.
Bippi supported webbsark's Journal Entry.
Bippi recorded a Weigh In at 107.1 lb.
Bippi joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyAce33 recorded a Weigh In at 244.0 lb.
glen supported wannabhealthier's Journal Entry.
Maine coon supported deasmiles's Journal Entry.
edonnab7 updated their Food Diary.
ThatsNotMeMan recorded a Weigh In at 198.4 lb.
Addie Aline recorded a Journal Entry.
xgalaxy recorded a Weigh In at 214.2 lb.
deasmiles recorded a Journal Entry and a Weigh In at 245.0 lb.