Ralph heath's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
301 kcal Fat: 2.13g | Prot: 4.86g | Carb: 74.32g.   Breakfast: Strawberries , Raspberries , Blueberries , Bananas . more...



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izzypup68 supported jasonfahy's Weigh In.
Ashley_55 recorded a Weigh In at 185.4 lb.
dianeroberts recorded a Weigh In at 199.0 lb.
Scalewatcher3 commented on Pterath's Journal Entry.
suebysz recorded a Weigh In at 240.0 lb.
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bkacky recorded a Journal Entry and a Weigh In at 211.0 lb.