Ralph heath's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
301 kcal Fat: 2.13g | Prot: 4.86g | Carb: 74.32g.   Breakfast: Strawberries , Raspberries , Blueberries , Bananas . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 151.6 lb.
Ralph heath recorded a Weigh In at 147.4 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 146.2 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co commented on snezica's Journal Entry.
kim009 recorded a Weigh In at 207.0 lb.
Albert J Compton recorded a Weigh In at 170.0 lb.
rp.Regul recorded a Weigh In at 124.3 lb.
jt1anglais updated their Food Diary.
Jamilunde recorded a Weigh In at 126.5 lb.
Littlespark recorded a Weigh In at 140.0 lb.
icbook recorded a Weigh In at 223.1 lb.