Ralph heath's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
301 kcal Fat: 2.13g | Prot: 4.86g | Carb: 74.32g.   Breakfast: Bananas , Blueberries , Raspberries , Strawberries . more...

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Ralph heath recorded a Weigh In at 150.0 lb.

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Other Member Diet Recent Activity

Rockiesfan commented on their Journal Entry.
cooking chic updated their Food Diary.
Akira recorded a Weigh In at 137.2 lb.
Nikihampton recorded a Journal Entry and a Weigh In at 149.4 lb.
jillbeans recorded a Weigh In at 167.0 lb.
Mammylam commented on SherrieC's Journal Entry.
cwjsaw joined challenge Lose 20 pounds by August 31st.
Robsb recorded a Weigh In at 164.2 lb.