Ralph heath's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
301 kcal Fat: 2.13g | Prot: 4.86g | Carb: 74.32g.   Breakfast: Bananas , Blueberries , Raspberries , Strawberries . more...

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Ralph heath recorded a Weigh In at 149.0 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
raiderzgal commented on Pisces16's Journal Entry.
Deris recorded a Weigh In at 147.5 lb.
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Azswag recorded a Weigh In at 194.0 lb.
deaby16 recorded a Journal Entry.
unamoyer commented on KianaMary's Weigh In.
Vopli supported 58SARA's Journal Entry.