Ralph heath's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
301 kcal Fat: 2.13g | Prot: 4.86g | Carb: 74.32g.   Breakfast: Bananas , Raspberries , Blueberries , Strawberries . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 150.2 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

derdog101 updated their Food Diary.
RobShankman recorded a Weigh In at 286.6 lb.
susie3q updated their Food Diary.
Zenfreek supported zoekimbark's Weigh In.
Steven Lloyd recorded a Journal Entry and a Weigh In at 207.0 lb.
LilSakura updated their Food Diary.
geeceepee replied to Afab22's post - Saying Hello.
luina updated their Food Diary.