Ralph heath's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
301 kcal Fat: 2.13g | Prot: 4.86g | Carb: 74.32g.   Breakfast: Bananas , Blueberries , Raspberries , Strawberries . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported SherrieC's Journal Entry.
markkinch recorded a Journal Entry and a Weigh In at 205.0 lb.
DairyKing commented on their Journal Entry.
jenny.brett supported jabbajae's Journal Entry.
shayshaynay commented on their Journal Entry.
northernmusician commented on their Journal Entry.
SPP79 recorded a Weigh In at 182.0 lb.
Vicki 72 added kmitchell's Low Carb Peanut Butter Cookies recipe to their cook book.