Ralph heath's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
149.0 lb Lost so far: 4.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
301 kcal Fat: 2.13g | Prot: 4.86g | Carb: 74.32g.   Breakfast: Bananas , Raspberries , Strawberries , Blueberries . more...

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.
Ralph heath recorded a Weigh In at 148.6 lb.

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Kjm369 recorded a Weigh In at 128.0 lb.
Teddy Gunarto recorded a Weigh In at 185.2 lb.
Beachken updated their Exercise Diary.
johnson johnson updated their Exercise Diary.
lizayusof recorded a Weigh In at 160.9 lb.
CatLynP updated their Food Diary.
adbrink added slyjay's Chili Macaroni recipe to their cook book.
SpencerOSU recorded a Weigh In at 165.0 lb.