BeGracious's Journal, 11 January 2013

Traveling for the next 5 days...I am going to try to maintain.
140.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1440 kcal Fat: 87.16g | Prot: 83.78g | Carb: 99.15g.   Breakfast: quiznos egg and cheddar. Lunch: pappadeux greek salad, grilled chicken. Dinner: foster farms chicken patties, Valley Fresh Steamers Broccoli & Cheese Sauce, hooter's wing sauce. Snacks/Other: tea, Stringsters Low Moisture Part Skim Mozzarella Cheese, tootsie pop, water. more...
2014 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

Following

HCB commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

Allgreen supported suzannevdv's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Pitjano recorded a Weight Entry at 247.4 lb.
Vika Volkova1 supported Olivaressamuel's Journal Entry.
jurrabi recorded a Weight Entry at 281.8 lb.
reza okta chintya rotikan recorded a Weight Entry at 123.5 lb.
sandorferenczi supported nicaZe's Weight Entry.
tanua1007 recorded a Journal Entry.