BeGracious's Journal, 11 January 2013

Traveling for the next 5 days...I am going to try to maintain.
140.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1440 kcal Fat: 87.16g | Prot: 83.78g | Carb: 99.15g.   Breakfast: quiznos egg and cheddar. Lunch: grilled chicken, pappadeux greek salad. Dinner: foster farms chicken patties, hooter's wing sauce, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, tea, water, tootsie pop. more...
2014 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BeGracious's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeGracious's own diet



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

shmiller recorded a Weigh In at 152.0 lb.

Other Member Diet Recent Activity

Pgwagner updated their Food Diary.
Emy296 recorded a Weigh In at 128.1 lb.
Mish123 recorded a Weigh In at 155.9 lb.
richmondweaver93 recorded a Weigh In at 166.5 lb.
SEIPATI008 recorded a Weigh In at 146.8 lb.
rymiller recorded a Weigh In at 196.3 lb.
RoRose recorded a Weigh In at 140.4 lb.
Anoif79 recorded a Weigh In at 240.3 lb.