BeGracious's Journal, 11 January 2013

Traveling for the next 5 days...I am going to try to maintain.
140.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1440 kcal Fat: 87.16g | Prot: 83.78g | Carb: 99.15g.   Breakfast: quiznos egg and cheddar. Lunch: pappadeux greek salad, grilled chicken. Dinner: foster farms chicken patties, Valley Fresh Steamers Broccoli & Cheese Sauce, hooter's wing sauce. Snacks/Other: tea, Stringsters Low Moisture Part Skim Mozzarella Cheese, tootsie pop, water. more...
2014 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

BPaula47 supported thatsoontobeskinnybitch's Journal Entry.
Frosty Heimdall supported e-commerceunleashed's Journal Entry.
teresacarrisoza joined group 60+ with 25-50 lbs to Lose.
Shafi zariwala recorded a Weight Entry at 202.8 lb.
Ellsworth16 updated their Exercise Diary.
anilshivaram recorded a Weight Entry at 172.0 lb.
Florida Ray recorded a Journal Entry and a Weight Entry at 319.0 lb.
AmiraHafez recorded a Weight Entry at 123.9 lb.