BeGracious's Journal, 11 January 2013

Traveling for the next 5 days...I am going to try to maintain.
140.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1440 kcal Fat: 87.16g | Prot: 83.78g | Carb: 99.15g.   Breakfast: quiznos egg and cheddar. Lunch: pappadeux greek salad, grilled chicken. Dinner: foster farms chicken patties, Valley Fresh Steamers Broccoli & Cheese Sauce, hooter's wing sauce. Snacks/Other: tea, Stringsters Low Moisture Part Skim Mozzarella Cheese, tootsie pop, water. more...
2014 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 7.0 lb a week



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