Ralph heath's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
149.2 lb Lost so far: 3.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2887 kcal Fat: 85.77g | Prot: 134.37g | Carb: 412.39g.   Breakfast: Strawberries , Raspberries , Blueberries , Bananas . Lunch: Chocolate Whey Protein Powder, Rice Cakes - Cheddar Cheese, Bananas . Dinner: Caesar Salad with Romaine, Chicken Breast. Snacks/Other: Rice Cakes - Butter Popcorn, Original Hawaiian Royal Creem Crackers, Milk Chocolate Bar, Raisins. more...
3225 kcal Activities & Exercise: Running - 7/mph - 1 minute, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.

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Other Member Diet Recent Activity

mayas maddy recorded a Weigh In at 137.1 lb.
J123451 recorded a Weigh In at 276.6 lb.
steffimausii recorded a Weigh In at 119.0 lb.
lianahamid recorded a Weigh In at 136.7 lb.
Domflawn recorded a Weigh In at 148.8 lb.
valmansfield recorded a Journal Entry and a Weigh In at 180.0 lb.
tasneem33 recorded a Weigh In at 156.8 lb.
Jennias12 recorded a Weigh In at 147.3 lb.