Ralph heath's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
149.2 lb Lost so far: 3.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2887 kcal Fat: 85.77g | Prot: 134.37g | Carb: 412.39g.   Breakfast: Strawberries , Raspberries , Blueberries , Bananas . Lunch: Bananas , Chocolate Whey Protein Powder, Rice Cakes - Cheddar Cheese. Dinner: Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Raisins, Rice Cakes - Butter Popcorn, Original Hawaiian Royal Creem Crackers, Milk Chocolate Bar. more...
3225 kcal Activities & Exercise: Running - 7/mph - 1 minute, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

1maxx1 recorded a Weigh In at 284.7 lb.
Danilo Caforio recorded a Journal Entry and a Weigh In at 172.0 lb.
LauraMae recorded a Weigh In at 157.0 lb.
jalanb recorded a Weigh In at 176.4 lb.
Swee pholotho updated their Exercise Diary.
fabioalessandro recorded a Weigh In at 174.2 lb.
joecushion recorded a Weigh In at 260.1 lb.
Petro.nm updated their Exercise Diary.