Ralph heath's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
149.2 lb Lost so far: 3.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2887 kcal Fat: 85.77g | Prot: 134.37g | Carb: 412.39g.   Breakfast: Strawberries , Blueberries , Raspberries , Bananas . Lunch: Rice Cakes - Cheddar Cheese, Chocolate Whey Protein Powder, Bananas . Dinner: Caesar Salad with Romaine, Chicken Breast. Snacks/Other: Milk Chocolate Bar, Original Hawaiian Royal Creem Crackers, Raisins, Rice Cakes - Butter Popcorn. more...
3225 kcal Activities & Exercise: Running - 7/mph - 1 minute, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 3.1 lb a week

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