Ralph heath's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
149.2 lb Lost so far: 3.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2887 kcal Fat: 85.77g | Prot: 134.37g | Carb: 412.39g.   Breakfast: Strawberries , Raspberries , Blueberries , Bananas . Lunch: Chocolate Whey Protein Powder, Rice Cakes - Cheddar Cheese, Bananas . Dinner: Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Raisins, Rice Cakes - Butter Popcorn, Original Hawaiian Royal Creem Crackers, Milk Chocolate Bar. more...
3225 kcal Activities & Exercise: Running - 7/mph - 1 minute, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

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Spacerain updated their Food Diary.
slavinsk recorded a Journal Entry and a Weigh In at 135.8 lb.
kellyst11 recorded a Weigh In at 123.2 lb.
Tyra Kolia recorded a Weigh In at 149.9 lb.
akulian recorded a Weigh In at 129.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.6 lb.
Stem recorded a Weigh In at 193.8 lb.
Tkc8583 recorded a Weigh In at 162.3 lb.