Ralph heath's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
149.2 lb Lost so far: 3.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2887 kcal Fat: 85.77g | Prot: 134.37g | Carb: 412.39g.   Breakfast: Strawberries , Raspberries , Blueberries , Bananas . Lunch: Bananas , Rice Cakes - Cheddar Cheese, Chocolate Whey Protein Powder. Dinner: Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Raisins, Milk Chocolate Bar, Original Hawaiian Royal Creem Crackers, Rice Cakes - Butter Popcorn. more...
3225 kcal Activities & Exercise: Running - 7/mph - 1 minute, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

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Ralph heath recorded a Weigh In at 147.4 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 145.4 lb.

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Blodgenie updated their Exercise Diary.
LindaLee14 commented on their Journal Entry.
feedlady recorded a Weigh In at 155.0 lb.
kitepirate replied to ruthshuman's group post - mob.
AKBolton updated their Food Diary.
glen commented on kasiaKa's Journal Entry.
kattay supported MPSARGE's Journal Entry.
Lynnhawley recorded a Weigh In at 195.0 lb.